Browsing Category

Recipes – Snack

Homemade Fruit Leather

Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and…

How To Make Homemade Nut Butters

Nut butters are so versatile and can be used in a nut butter sandwich for a quick lunch, or as a snack with apple slices or veggie sticks. I even use nut butters for…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
Mar, 14, 2020
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Homemade Energy Bars

By Fredrica Syren:

I used to eat energy bars before I had kids. Considering they cost many dollars each, it for sure was an expensive habit and not very sustainable for either my wallet or the planet. These…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
Apr, 03, 2017
0 Comments

No Bake Summer Fruit Treats

I love summer for many reasons, but one major explanation is the abundance of fresh, sweet berries and fruit available only during summer months. My family love eating fruit and berries as is, but…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
Aug, 24, 2015
0 Comments

Filo Rolls with Veggie Filling

Today I worked on cleaning my fridge and freezer, and found I had whole wheat filo (phyllo) dough in the freezer. Since it had been there for a while, I decided it was time…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
Feb, 14, 2015
0 Comments

When Life Hands You Apples, Make Apple Sauce

In my gardens, I always have grown fruits, herbs and vegetables to provide food for my family. The one thing I never have had is an apples tree and here I am now in Sweden…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
Oct, 02, 2013
0 Comments

Homemade and Nutritional Snacks

My daughter loves fruit leathers, so I’ve been buying them for the kids to have for snacks. However, because I really hate how pricy they are and the fact that they come individually wrapped…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
May, 21, 2013
0 Comments

Browsing Category

Recipes – Snack

Homemade Fruit Leather

How To Make Homemade Nut Butters

Homemade Energy Bars

No Bake Summer Fruit Treats

Filo Rolls with Veggie Filling

When Life Hands You Apples, Make Apple Sauce

Homemade and Nutritional Snacks

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