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Recipes – Meal Planning

One-Pot Wonders: Budget Edition

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Nov 3, 2022
1 Comments

One-Pot Wonders: Budget Edition I’m a huge fan of One-Pot Wonders and even One-Tray Wonders. If I can put all ingredients in one casserole dish, on a tray, or in…

Tips for the Week’s Food Prep

School is starting again after a long summer and that means we’re back in routines which is nice but also a more busy weeks and that means less time to make meals for the…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Aug, 23, 2021
0 Comments

Raising Plant-Based Children—Family Meal-Friendly Menus

My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits, beans…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Sep, 03, 2020
0 Comments

Weekly Plant-Based Menu 25/05/20

Monday
Ramen in a peanut sauce

Tuesday
Lentil and Tomato Stew

Wednesday
Creamy Mushroom Soup served homemade bread

Thursday
Falafel Waffle

Friday
Pesto Pizza

Saturday

Swiss Chard Quiche

Sunday

Leftovers

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
May, 25, 2020
0 Comments

Healthy Meal Planning Made Easy

It’s dinner time, the kids are starved, and you draw a blank about what to make for dinner —so you just order a pizza. Have you ever been in this situation? Well, I have. And…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Mar, 18, 2020
0 Comments

Weekly Menu 6/24

This week is short because we’re leaving for vacation this weekend but I keep posting weekly menu while on vacation because I still will cook dinner most days even on vacation.

Monday

Seitan Au Vin

Tuesday

Crepes…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Jun, 24, 2019
0 Comments

Weekly menu 6/17

Monday

Warm Sweet Potato Salad served with Beans

Tuesday

Tofu Green Curry

Wednesday

Potato & Broccoli Soup Served with Home Baked Apple Bread

Thursday

Mediterranean Salad served with Home Baked Foccacia

Friday

Pizza

Saturday

Dinner Out

Sunday

BBQ Beans and Corn Bread Casserole served with a large Salad

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Jun, 17, 2019
0 Comments

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Recipes – Meal Planning

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