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Recipes – Meal Planning

Raising Plant-Based Children—Family Meal-Friendly Menus

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Sep 3, 2020
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My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of…

Tips for the Week’s Food Prep

I know that fresh food made right before serving it is the very best option, but there are times when life is simply too busy. So a little meal prep can help make life…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Sep, 01, 2020
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Weekly Plant-Based Menu 25/05/20

Monday
Ramen in a peanut sauce

Tuesday
Lentil and Tomato Stew

Wednesday
Creamy Mushroom Soup served homemade bread

Thursday
Falafel Waffle

Friday
Pesto Pizza

Saturday

Swiss Chard Quiche

Sunday

Leftovers

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
May, 25, 2020
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Healthy Meal Planning Made Easy

It’s dinner time, the kids are starved, and you draw a blank about what to make for dinner —so you just order a pizza. Have you ever been in this situation? Well, I have. And…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Mar, 18, 2020
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Weekly Menu 6/24

This week is short because we’re leaving for vacation this weekend but I keep posting weekly menu while on vacation because I still will cook dinner most days even on vacation.

Monday

Seitan Au Vin

Tuesday

Crepes…