This book is a compilation of 14 years of learning how to go zero waste. Fredrika shows how easy it is to reduce your waste with lots of doable steps and tips for sustainable living that every person can integrate; from packing a zero waste school lunch to hosting a zero waste birthday party, and how all this can save not only the planet but also lots of money.
This summer, James & Fredrika bring you a brand new practical guide for cultivating fresh produce from seed to harvest. This hands-on lessons are full of tips and tricks for novice gardeners and green thumbs alike. Sign up below to be among the first to receive information regarding the upcoming course, as well as VIP discounts and more!
Our family’s zero waste journey began in 2016 and today we produce almost no waste and live a more...
We eat mostly plant-based and vegan; because it’s better for our health (and we love animals).
The philosophy of minimalism is to own less and live intentionally—it’s a simple concept that begins with...
Did you know that when you throw your food scraps in the trashcan, the food never composts at the city dump? Instead it creates methane gas which is a huge contributor to our climate crisis. What this online class and schedule a call with James to get all your questions answered!
Date: On Demand
We created this film and handbook in hopes of making the shift to zero waste feel less overwhelming. We’ve collected tips, recipes, life hacks, and brands that have helped us along the way— and are excited to now share them with you. We hope you’ll join this ever-growing Zero-Waste Family that’s building a conscious shift towards sustainability—because the truth is there’s no time to waste.
Happy Sunday! 🌞 Laundry day just got a whole lot easier (and greener) with our DIY stain remover! 🧺✨ Whether it’s a little spill or a stubborn stain, this natural solution will have your clothes looking fresh and clean in no time! 🌱💚
No harsh chemicals, just simple ingredients that work wonders! Give it a try and let us know what you think! 😊
#DIYStainRemover #LaundryDay #CleanClothes #EcoFriendlyCleaning #NaturalSolutions #GreenLiving #StainFree #ZeroWasteLiving #SustainableCleaning #HappyLaundry #StainFighting #EcoChicCleaning #FreshAndClean #LaundryTips
🌿 Turn Your Backyard into a Pantry 🌿
Ready to grow your own food, no matter your space? Whether you have a small balcony or a big backyard, our gardening course will teach you how to start your own garden from scratch! 🌱
Learn how to:
🌾Grow veggies, herbs, & more
💧Save water & make DIY fertilizers
💚Start seeds indoors & garden on a budget
Join the Zero Waste community, learn at your own pace, and grow your own fresh food today! Sign up on our website at ZeroWasteFamily.com or linked in our bio 🌱
#GardeningCourse #GrowYourOwn #BackyardPantry #UrbanHomesteading #SustainableLiving #GreenThumb #HomeGrown #GardeningTips #EcoFriendly #WaterWiseGardening #StartYourGarden #GardeningCommunity #OrganicGardening #DIYGarden #SustainableGardening #IndoorGardening #GrowFoodNotLawns #BackyardGarden #HealthyLiving #FoodSecurity #GardenGoals #PlantBased #SelfSufficient #UrbanFarming #GardeningForAll #HomesteadingLife
Yes, you CAN compost even if you only have a patio!
Don’t let limited space stop you from going green—composting is a game-changer for your garden, no matter how small your space is.
We’re getting the patio ready for planting season and our compost which is in a storage bin, is looking great.
By composting, you’re turning food scraps and yard waste into rich, nutrient-dense soil that works wonders for your plants. 🌱 It’s like giving your garden a natural miracle-grow boost! 💚 And the best part? You’ll reduce waste and help the planet while doing it! 🌍♻️
Patio compost bins are perfect for small spaces and can keep your garden thriving all year long. 🪴 Ready to get started? Let’s turn those scraps into something magical!
#Composting #UrbanGardening #SustainableLiving #SmallSpaceBigImpact #EcoFriendly #PatioGarden #GardeningHacks #GreenThumb #growingfoodinthecity #growingfoodathome #thezerowastefamily
Whether you`re riding around the neighborhood or exploring new trails, safety should always come first. ❤️ One important tip of mine is to teach and use hand signals! 🚦🚲
#BikingSafety #HandSignals #BikingTips #RoadSafety #ChildSafety
Want to grow your own fresh, organic food at home? Join my gardening course and learn how to turn your backyard into a thriving pantry! Sign up now: https://zerowastefamily.com/turning-your-backyard-into-a-pantry #Gardening #GrowYourOwnFood #SustainableLiving”
Our sustainable trip to Kiruna was amazing and we learned so much. Can’t wait to go back!
#sustainableliving #thezerowastefamily #sustsinabletravel #sustainablevacation #Kiruna #arcticcircle #swedentravel
Living sustainably is simpler than you think! 🌍✨ Small changes today can make a world of difference tomorrow. Check out these 4 easy swaps you can make in your daily routine to help protect the planet. 🌱
#SustainabilityMadeSimple #SustainableLiving #EcoFriendly #GreenLiving #EcoSwaps #PlanetFirst #SustainabilityGoals #ZeroWaste #EcoConscious #MindfulLiving #GoGreen #SaveTheEarth #ZeroWasteLiving #ZeroWasteFamily
Minimalism: Good for the Planet, Your Wallet & Your Time
Our family of five is a minimalist family and today I share about the many benefits of minimalism
Minimalism isn’t just about decluttering—it’s a powerful tool for living a more sustainable, stress-free, and financially smart life. Here’s how:
♻️ Better for the Planet
• Buying less = less waste & lower carbon footprint
• Fewer fast fashion & impulse purchases = less strain on natural resources
• Choosing quality over quantity = longer-lasting, sustainable items
💰 Saves You Money
• Spending only on what truly adds value = less financial stress
• No more buying things just to keep up with trends
• Investing in fewer, high-quality items means less replacing, more saving
⏳ Gives You More Time
• Less clutter = less cleaning & organizing
• Fewer decisions on what to wear or buy = less stress, more focus
• More time for what truly matters—family, experiences & personal growth
Minimalism is about living intentionally—saving money, protecting the planet, and freeing yourself from unnecessary stress.
Have you embraced minimalism? What benefits have you noticed? Let’s discuss below! 👇
#Minimalism #SustainableLiving #SaveMoney #EcoFriendly #IntentionalLiving #LessIsMore #ClutterFree #mindfullivingmatters #thezerowastefamily #minimalistfamily
Tune in for Trash Talk Tuesday tomorrow, where @sustainableminimalists and I will be diving into the world of unaesthetic living and how to embrace it! 🏡 From creating intentional spaces to the beauty of simplicity, learn to live a slow and intentional life. 🌿
📆 When: Tomorrow, March 10 at 9:00AM PST
📍 Where: Instagram LIVE
#TrashTalkTuesday #Minimalism #UnaestheticLiving #SustainableLiving #InstagramLive #SlowLiving #ZeroWaste #ZeroWasteFamily
Quick & Kid-Friendly Lentil Pasta Sauce ✨
Busy nights? No problem! This Quick & Kid-Friendly Lentil Pasta Sauce is packed with flavor, nutrition, and comes together in no time. Serve it with your favorite pasta and plenty of veggies for a wholesome meal!
🍝 Ingredients:
✅ 2/3 cup grated carrots – rich in beta-carotene for eye health
✅ 1 cup red lentils – mild, quick-cooking, and protein-packed
✅ 1 vegan bouillon cube – adds depth of flavor
✅ 2/3 cup water – for the perfect saucy consistency
✅ 1 small yellow onion, chopped – a savory base for extra flavor
✅ 1 large garlic clove, grated – because everything’s better with garlic!
✅ 1 can (14 oz) crushed tomatoes with Italian herbs – rich and aromatic
✅ 1 tbsp brown sugar – balances acidity and enhances taste
✅ 1/4 cup ketchup – adds sweetness kids love
✅ 1/4 cup sour cream (or dairy-free alternative) – for a creamy touch
✅ 1 tbsp oregano – for that classic Italian flavor
✅ 1 tsp chili powder – a hint of heat (adjust to taste!)
✅ 1 tsp smoked paprika – adds a smoky depth
✅ Salt to taste – seasoning is key!
This hearty and delicious sauce is perfect for family dinners and meal prep. Try it with different pasta types for a fun twist! 🍽️
💬 Would your kids love this? Let me know in the comments! 👇
#HealthyEating #FamilyMeals #KidFriendlyRecipes #QuickMeals #EasyDinners #LentilPasta #PlantBased #WeeknightDinner #HealthyRecipes #HomemadeSauce #veganrecipe #eatingfortheplanet
Starting your zero-waste journey has never been easier! 🌱✨ Here are 5 budget-friendly, simple tips to help you live greener and cleaner. Let’s make a positive change together! 💚
#ZeroWasteLife #EcoTips #SustainableLiving #ZeroWasteFamily #SustainableTips #LiveSustainably #EcoFriendly #GreenerFuture
Every Recycle Counts: Your Daily Superhero Move! ♻️
Did you know that ONE person recycling can save approximately 1,100 pounds of waste from landfills each year? That’s like preventing a whole ELEPHANT’S worth of trash from harming our beautiful planet!
Here’s the real tea: When you toss that can or cardboard box into the recycling bin, you’re basically giving Mother Earth a big, awesome high-five. Each item you recycle:
• Reduces greenhouse gas emissions
• Conserves natural resources
• Saves energy
• Protects wildlife habitats
Pro tip: Clean your recyclables before tossing them in the bin. No pizza grease, no food residue – keep it clean to keep it green! 🍕🚫
Remember that although paper, glas and cans can be recycled over and over again, plastic is not so it better to avoid buying plastic as much as possible.
Small actions. BIG impact. Who’s with me in being a planet protector? 💚
#RecycleRight #PlanetProtector #SustainableLiving #recycling #reducereuserecycle #thezerowastefamily #zerowastefamily #zerowasteliving
Let’s stay in touch so we can take this journey together!
