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Plant-Based, Vegan

We eat mostly plant-based and vegan; because it’s better for our health and we love animals. But most importantly not eating meat can help save the planet.

Eating Healthfully on a Budget—Homemade Smoothies

My life is crazy busy sometimes, and that’s when I find myself forgetting to eat or having to eat on the fly. Food on the fly is not a good…

Spinach Pasta Sauce

This is one of the first dishes I ever cooked at age 8 and now it’s one of my kid’s favorite foods which is great because I grow lots of spinach in my garden….

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jun, 07, 2021
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Snacks In A Jar To Go

I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go?

First, why make any food-to-go in a jar? I’m a very busy mom of three who is a…

Fredrika Syren
Plant-Based, Vegan, Recent Articles
Jun, 05, 2021
2 Comments

Eat Your Weeds — Dandelion Syrup

It’s so funny how dandelion flowers are, for anyone on a quest for the perfect grassy yard, your worst enemy — but, for a child, a source of major fun. I remember as a…

Fredrika Syren
Plant-Based, Vegan, Recipes - Sides
Jun, 01, 2021
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Swiss Chard Quiche

Since it’s been so hot lately, my swiss chard is looking sad so I picked it all and used it for my swiss chard and mushroom quiche. It’s perfect to eat with a side…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
May, 22, 2021

Pizza Rolls

Whenever I make pizza or have leftover pizza dough I make pizza rolls which are just fantastic. They are crusty on the outside and creamy on the inside, a perfect combination in my opinion….

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
May, 12, 2021
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Homemade yogurt cheese with herbs

Since today is my baking day I also decided to make tasty vegan cheese to spread on the bread. Making soft cheese is actually not has hard as it seem and this is my…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
May, 09, 2021
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