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Plant-Based, Vegan

We eat mostly plant-based and vegan; because it’s better for our health and we love animals. But most importantly not eating meat can help save the planet.

Quick & Kid-Friendly Lentil Pasta Sauce

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Feb 16, 2025
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We’ve all been there—busy days, hungry kids, and no time to cook a complicated meal. A friend and I were just talking about how challenging it can be to whip…

Fall Budget-Friendly Vegan Dishes

Fall Budget-Friendly Vegan DishesFall is a beautiful time of year for embracing cozy, comforting meals, and what better way to do so than with budget-friendly, vegan recipes? Whether you’re a longtime vegan, trying to…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Nov, 17, 2024
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Cream Of Mushroom Soup

Cream Of Mushroom Soup
I think we all have heard of comfort food. It’s a particular dish, usually something from childhood, that makes us feel good. I find it fascinating how food can bring back…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Nov, 10, 2024
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Nurturing Healthy Habits: The Benefits of Vegan Food in Childcare

Nurturing Healthy Habits: The Benefits of Vegan Food in ChildcareIn an age where health consciousness is on the rise, the impact of dietary choices on children’s development and well-being has never been more significant….

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Oct, 02, 2024
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Gluten-free and Vegan Banana Muffins

Gluten-free and Vegan Banana Muffins
Between my husband’s being gluten and lactose-intolerant and the rest of us being vegan, baking surely is a challenge. Challenging but not impossible☺ During the cold season, I like to…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Jul, 17, 2024
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Our Weekly Food Prep Recipes

We’re back to food prepping on the weekends. Although we make different dishes each week, our prep list includes a few recurring staples. Food prepping has been a game changer…

Fredrika Syren
Plant-Based Recipes, Plant-Based, Vegan
Jun, 10, 2024
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Turn Nutrition Nettles into a Cake!

Stinging nettle is considered by many to be a weed, but for the initiated, it is instead a superfood. Nettles contain many vitamins and minerals, antioxidants, and amino acids—which…

Fredrika Syren
Plant-Based, Vegan, Recipes - Desserts
May, 26, 2024
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