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Plant-Based, Vegan

We eat mostly plant-based and vegan; because it’s better for our health and we love animals. But most importantly not eating meat can help save the planet.

Homemade Pickles — One of My Favorite Ways to Preserve the Harvest!

Homemade Pickles — One of My Favorite Ways to Preserve the Harvest! Homemade Pickles — One of My Favorite Ways to Preserve the Harvest! This method has allowed me to…

Last Chance: OSEA Memorial Day Offer Ends Today

If you’ve been thinking about trying or stocking up on your favorites, this is your reminder , the Memorial Day offer ends today.

OSEA is clean, clinically tested…

Fredrika Syren
Plant-Based, Vegan
May, 25, 2026
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Foraging for Nettles: Free Food, Fresh Air, and My Favorite Spring Soup

Freshly picked nettles in a basket

Today, between meetings and answering emails, I grabbed a basket and headed outside to forage for nettles….

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
May, 17, 2026
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Eating Well on a Budget: Why Lentils Are a Staple in Our Family Kitchen

As a vegan family, lentils are a cornerstone of our diet, but lentils are truly a gift for everyone, whether you…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jan, 18, 2026
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Weekly Meal Planning to Eat Well, Save Money, and Reduce Food Waste

Planning our weekly menu has become one of the most helpful habits in our home. Each week, we sit down and plan meals…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Jan, 02, 2026
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A Warm Bowl of Comfort: Coconut Curry Pumpkin Soup

We picked up a couple of big pumpkins at the farmers’ market for Halloween décor, but when the temperature dipped below freezing, I brought them inside…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Nov, 16, 2025
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Bella’s Vegan Tofu Katsu Curry (Easy, High-Protein & Delicious)

Bella’s Vegan Tofu Katsu Curry (Easy) – A High-Protein & Delicious MealThis week, my 19-year-old daughter Bella decided to take charge of dinner — and she didn’t go for something simple. She went all…

Fredrika Syren
Recipes - Main Dishes
Oct, 05, 2025
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