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Plant-Based, Vegan

We eat mostly plant-based and vegan; because it’s better for our health and we love animals. But most importantly not eating meat can help save the planet.

Savory Vegan Halloween Treats

I love the grown-up costume parties, putting dry ice in the punch bowl, embracing all things spooky and dead, and watching horror movies in the dark. I love seeing the…

Fall Is Here! (and How To Make Swedish Rosehip Soup)

Finally, here in normally sunny San Diego, California, we have real fall weather. It started with a bang and, when I say a bang, I mean a loud one. We had a huge thunderstorm…

Fredrika Syren
Plant-Based, Vegan, Recent Articles, Recipes - Snack
Oct, 21, 2021
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Oat crackers

These oat crackers are great with cheese and wine or tea in the evening as well as the perfect snack for kids. They take a while to bake but you get a lot of…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Sep, 23, 2021

Overnight Oats Tips and Recipes

I think most of us have heard of overnight oats by now, and most of us have tried it. As a busy mom of three whose husband is gone a lot for work, overnight…

Fredrika Syren
Plant-Based, Vegan, Recipes - Breakfast
Sep, 11, 2021
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I love using kale to make pesto. Kale tastes great with lemon, salt, garlic and oil; and it adds nutritional value. My pesto also includes pumpkin seeds since our son Liam’s homegrown pumpkins have naked…

Fredrika Syren
Urban Homestead, Plant-Based Recipes
Aug, 30, 2021
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Tips for the Week’s Food Prep

School is starting again after a long summer and that means we’re back in routines which is nice but also a more busy weeks and that means less time to make meals for the…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Aug, 23, 2021
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Eating Healthfully on a Budget—Homemade Smoothies

My life is crazy busy sometimes, and that’s when I find myself forgetting to eat or having to eat on the fly. Food on the fly is not a good idea by any means…

Fredrika Syren
Plant-Based, Vegan, Recipes - Drink
Jun, 14, 2021
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