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Plant-Based, Vegan

We eat mostly plant-based and vegan; because it’s better for our health and we love animals. But most importantly not eating meat can help save the planet.

Eating Well on a Budget: Why Lentils Are a Staple in Our Family Kitchen

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jan 18, 2026
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Eating Well on a Budget: Why Lentils Are a Staple in Our Family Kitchen As a vegan family, lentils are a cornerstone of our diet, but lentils are truly a…

Weekly Meal Planning to Eat Well, Save Money, and Reduce Food Waste

Planning our weekly menu has become one of the most helpful habits in our home. Each week, we sit down and plan meals…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Jan, 02, 2026
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A Warm Bowl of Comfort: Coconut Curry Pumpkin Soup

We picked up a couple of big pumpkins at the farmers’ market for Halloween décor, but when the temperature dipped below freezing, I brought them inside…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Nov, 16, 2025
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Bella’s Vegan Tofu Katsu Curry (Easy, High-Protein & Delicious)

Bella’s Vegan Tofu Katsu Curry (Easy) – A High-Protein & Delicious MealThis week, my 19-year-old daughter Bella decided to take charge of dinner — and she didn’t go for something simple. She went all…

Fredrika Syren
Recipes - Main Dishes
Oct, 05, 2025
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Finding My Strength Again: My Fitness Journey & Homemade Protein Powder Recipe

Before moving to Sweden, I was in some of the best shape of my life. I worked out about five times a week,…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
Sep, 21, 2025
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Back-to-School Meal Prep: How I Save Time and Money as a Single Mom

Food prepping

We’re heading into week three of back-to-school, and I’ll admit—we started a little rocky. Both of my boys began at new…

Fredrika Syren
Plant-Based, Vegan, Recent Articles, Zero Waste, Zero Waste Kitchen
Sep, 09, 2025
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Easy Blueberry Crumble Recipe – A Family Favorite Dessert with Foraged Berries

There’s nothing better than a warm, golden blueberry crumble straight from the oven. This easy recipe is one of my go-to family desserts because it’s…

Fredrika Syren
Plant-Based, Vegan, Recipes - Desserts
Aug, 31, 2025
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