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Plant-Based, Vegan

We eat mostly plant-based and vegan; because it’s better for our health and we love animals. But most importantly not eating meat can help save the planet.

Enchilada Casserole

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jan 12, 2021
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If you like enchiladas but are discourage because of all the work making them enchilada casserole is your answer. Instead of pulling filling in a tortilla and rolling them up…

Celebrate Your Roots — Cook With Root Vegetables

For us gardeners and anyone who lives in a cold climate, winter usually means endlessly eating root vegetables. That may not seem very inspiring or sexy, but root vegetables are super good for you and…

Fredrika Syren
Plant-Based, Vegan
Dec, 17, 2020
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Saffron buns

Saffron buns also called Lussebullar in Sweden, are a staple of the Swedish Christmas tradition and the celebration of St. Lucia’s Day, a winter-solstice celebration. This sweet bun is yellow from the saffron and smells wonderful and traditionally are shaped…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Dec, 06, 2020
2 Comments

Vegetable pot pie

Pot pies are wonderful fall and cold weather food with it warm crust and warm and creamy filling. I made it simple with just vegetables and it still was very satisfying and again a…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Nov, 30, 2020
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My Must Have Vegan Thanksgiving Food

I’m in full swing preparing our Thanksgiving dinner and there are a couple of must have for me and they are my mushroom gravy and kale salad. Both are vegan.

Mushroom Gravy

3 tbsp. vegan butter½…

Fredrika Syren
Plant-Based, Vegan, Recent Articles, Recipes - Sides
Nov, 25, 2020
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Lentil Soup

It’s fall and for me that means it’s soap season. Many think that “just” a soup is boring and that kids in general does not like soup. I guess it depends on what kind…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Nov, 15, 2020
1 Comments

Kid-friendly Plant-Based Breakfast Ideas

My three children are being raised on plant-based foods, which means they eat nothing that comes from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits,…

Fredrika Syren
Plant-Based, Vegan, Recipes - Breakfast
Nov, 01, 2020
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