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Plant-Based, Vegan

We eat mostly plant-based and vegan; because it’s better for our health and we love animals. But most importantly not eating meat can help save the planet.

Tea Bread Buns

This is another home baked bread from Sweden we call tea breads. Why I have no idea. Especially since Swedes are more famous for the amount of coffee they drink…

Gluten-Free Bread Rolls

These bread rolls are inspired by a bread loaf I made with beans during our frugal food challenge in June. My daughter is very sensitive to gluten, so I want to come up with…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Sep, 22, 2020
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Raising Plant-Based Children—Family Meal-Friendly Menus

My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits, beans…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Sep, 03, 2020
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Tips for the Week’s Food Prep

I know that fresh food made right before serving it is the very best option, but there are times when life is simply too busy. So a little meal prep can help make life…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Sep, 01, 2020
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Plum and Almond Cake (GF+Vegan)

I love all kinds of stone fruits and this season we got lots of peaches, plums and nectarines so we preserving a lot of it and also making this yummy plum cake that is…

Fredrika Syren
Plant-Based, Vegan, Recipes - Desserts
Aug, 12, 2020
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The Art of Making Upscale and Fun Toasts

Let’s talk toast. Not the kind you make in the kitchen and eat with some jam as a side for your eggs. No. I’m talking about upscale, yummy toast you eat as a main…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Jul, 29, 2020
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Frugal Food Challenge Recipes

I got many requests for the recipes from our Frugal Food Challenge, where our family of five plant-based eating members tried eating healthy and mostly organic for $100. Here are some of the recipes.

Bean…

Fredrika Syren
Plant-Based, Vegan, Recent Articles
Jun, 28, 2020
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