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Plant-Based, Vegan

We eat mostly plant-based and vegan; because it’s better for our health and we love animals. But most importantly not eating meat can help save the planet.

Coconut Yogurt

My kids love drinking coconut water from actual coconuts so we got a couple for them at the farmers market. From the “leftovers” which is the coconut meat, I made…

2 packages active dry yeast
1 teaspoon sugar
1 3/4 cups lukewarm water (105-115oF)
1/3 cup extra virgin olive oil, plus extra to drizzle on the bread
1 1/2 teaspoon salt
4-5 1/2 cups unbleached all-purpose flour
Coarse saltDried Rosemary Dissolve…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Apr, 03, 2021

What Is Aquafaba and How Do You Use It?

Have you ever heard of aquafaba? Odds are that most of us have been throwing it away, not knowing that it is the one of the best vegan ingredients.

I’m talking about the liquid in…

Fredrika Syren
Plant-Based Recipes, Plant-Based, Vegan
Mar, 06, 2021
0 Comments

Banana Blossom Vegan Crab Cake Recipe

Our neighbor gifted me a banana blossom from his banana plant. So what is a banana blossom, you might ask? I have to admit that, before moving to San Diego, I had no idea what…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jan, 26, 2021
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Mmmmmmm dessert

This is a sweet treat I made with some apples that was going soft and is inspired from a Swedish cooking show last summer. It’s amazing and like hubby called it,mmmmmm dessert.

Serves 4
1 1/2…

Fredrika Syren
Plant-Based, Vegan, Recipes - Breakfast
Jan, 21, 2021
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Enchilada Casserole

If you like enchiladas but are discourage because of all the work making them enchilada casserole is your answer. Instead of pulling filling in a tortilla and rolling them up you simply just layer…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jan, 12, 2021
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Celebrate Your Roots — Cook With Root Vegetables

For us gardeners and anyone who lives in a cold climate, winter usually means endlessly eating root vegetables. That may not seem very inspiring or sexy, but root vegetables are super good for you and…

Fredrika Syren
Plant-Based, Vegan
Dec, 17, 2020
0 Comments

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