Fredrika Syren, Author at The Zero Waste Family

Bean Bread

This is a recipe I came with during this week of our Frugal Food challenge when our family of five is eating healthy for a $100 a week. We have been documenting our challenge…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Jun, 27, 2020
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Zero Waste-Enjoy Green Nature with a Green Picnic

Ahhh summer break is finally here and me and family have the whole summer together. We love spending as much time outdoors as possible and since parks and beaches are open again after the…

Fredrika Syren
Zero Waste, Zero Waste Traveling
Jun, 22, 2020
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Weekly Plant-Based and Budget Friendly Menu 6/14/20

Monday

Noah’s Mac and cheese

Tuesday

Curry vegetable and lentil soup

Wednesday

Veggie and tofu kabobs served with large salad

Thursday

Shaved swiss chard salad with thyme tofu patties

Friday

Pizza

Saturday

Baked Potatoes with fillings

Sunday

Bean chili with ratatouille served with home baked walnut baguette

Sweet ending:

Frozen…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jun, 14, 2020
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Plant-Based Weekly Menu 8/26

Monday

Quinoa Stuffed Acorn

Tuesday

Beet Soup and Home baked Bread

Wednesday

Creamy Spinach Pasta Sauce served with Spaghetti and beans

Thursday

Beet Burgers

Friday

Pizza

Saturday

Ramen in a Spicy Peanut Sauce

Sunday

Pasta Casserole

Dessert:

Strawberry and Rhubarb Tart

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jun, 07, 2020
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Weekly Menu 6/1/20

Welcome June! Our garden is growing and provides lots veggies for all our meals and I have to make sure to eat it all before it spoils. It’s a good problem to have.

Monday

Mushroom…

Fredrika Syren
Plant-Based Recipes, Plant-Based, Vegan
May, 31, 2020
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Beans, the Climate, Smart Food, and Why You Should Grow Beans

As homesteading vegans, we grow a variety of beans: pole beans, bush beans, fava beans, edamame, chickpeas — and the list goes on. For vegans and meat eaters, beans add a lot of protein…

Fredrika Syren
Gardening, Urban Homestead
May, 27, 2020
0 Comments

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Fredrika Syren

Bean Bread

Zero Waste-Enjoy Green Nature with a Green Picnic

Weekly Plant-Based and Budget Friendly Menu 6/14/20

Plant-Based Weekly Menu 8/26

Weekly Menu 6/1/20

Beans, the Climate, Smart Food, and Why You Should Grow Beans

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Browsing Category

Fredrika Syren

Bean Bread

Zero Waste-Enjoy Green Nature with a Green Picnic

Weekly Plant-Based and Budget Friendly Menu 6/14/20

Plant-Based Weekly Menu 8/26

Weekly Menu 6/1/20

Beans, the Climate, Smart Food, and Why You Should Grow Beans

about

Visit Our Shop

Recent posts

Weekly Menu 1/20/20

Grow Your Own Garlic

Categories

Instagram - @LivingTheGreenLife