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Plant-Based Recipes

Vegan Kale Pesto

I love using kale to make pesto. Kale tastes great with lemon, salt, garlic and oil; and it adds nutritional value. My pesto also includes pumpkin seeds since our son Liam’s…

What Is Aquafaba and How Do You Use It?

Have you ever heard of aquafaba? Odds are that most of us have been throwing it away, not knowing that it is the one of the best vegan ingredients.

I’m talking about the liquid in…

Fredrika Syren
Plant-Based, Vegan, Plant-Based Recipes
Mar, 06, 2021
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Weekly Menu 6/1/20

Welcome June! Our garden is growing and provides lots veggies for all our meals and I have to make sure to eat it all before it spoils. It’s a good problem to have.

Monday

Mushroom…

Fredrika Syren
Plant-Based, Vegan, Plant-Based Recipes
May, 31, 2020
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Weekly Menu 5/18/20

Our garden is bursting with wonderful homegrown vegetables and we still have some of last seasons harvest left in our freezer so our menu is focusing on eating from the garden, freezer, fridge and…

Fredrika Syren
Plant-Based, Vegan, Plant-Based Recipes
May, 17, 2020
0 Comments

Weekly Menu 5/4/20

Monday

Vegan frittata

Tuesday

Curry

Wednesday

Creamy Kale Soup served with home baked white bread rolls

Thursday

Zucchini Patties with roasted potatoes and salad

Friday

Pizza

Saturday

Vegan version of Baharat with hummus and homemade pita bread (using beyond beef)

Sunday

Leftover

Fredrika Syren
Plant-Based, Vegan, Plant-Based Recipes
May, 03, 2020
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Weekly Menu 4/20/20

Monday

Curry Pumpkin Soup served with Home Baked Bread

Tuesday

Yam and Black Bean Enchiladas

Wednesday

Pasta with Vodka Pasta Sauce

Thursday

Adobo Stew with Rice

Friday

Tex-Mex Bean Burgers with homemade fries

Saturday

Vegan Sushi

Sunday

Bean Chili

Sweet Treat:

Fig and Chocolate Pie

Fredrika Syren
Plant-Based, Vegan, Plant-Based Recipes
Apr, 19, 2020
0 Comments

Weekly Menu 4/13/20

Happy Monday! This is week 5 of quarantine and homeschool and our meals are one of highlights of the day so I better make them count. We’re still eating out of our freezer, pantry…

Fredrika Syren
Plant-Based, Vegan, Plant-Based Recipes
Apr, 13, 2020
0 Comments

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