Finding My Strength Again: My Fitness Journey & Homemade Protein Powder Recipe Before moving to Sweden, I was in some of the best shape of my life. I worked out…
Finding My Strength Again: My Fitness Journey & Homemade Protein Powder Recipe Before moving to Sweden, I was in some of the best shape of my life. I worked out…
We’ve all been there—busy days, hungry kids, and no time to cook a complicated meal. A friend and I were just talking about how challenging it can be to whip up something quick, nutritious,…
Growing Food the Budget-Friendly Way
Growing your own food can be a great way to save money, eat healthier, and reduce your environmental impact. But it can also seem like an expensive hobby, especially if…
Our Weekly Food Prep Recipes
We’re back to food prepping on the weekends. Although we make different dishes each week, our prep list includes a few recurring staples. Food prepping has been a game changer…
One great way to save money and make sure you have healthy, fresh fruit on hand is to buy it in large amounts. Planning ahead, using smart buying tactics, and being aware of seasonal…
How to Make Electrolyte Water
Our family is athletic and loves working out—especially outdoor hiking. Our son, Noah, plays soccer and is often busy with practices and games, while I go to the gym at…
Let’s stay in touch so we can take this journey together!