Healthy Eating Archives - The Zero Waste Family®

Homemade Energy Bars

Homemade Energy Bars I used to buy energy bars before I had kids. Considering they cost many dollars each, it for sure was an expensive habit and not very sustainable for either my…

Food Prep Recipes

I hope you all had a great and relaxing holiday. Now when the holiday’s are soon over, it’s time to start food prepping again and here are the recipes from my…

Fredrika Syren
Plant-Based, Vegan
Dec, 27, 2022
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Chemicals Lurking in Bread

Did you know that bread requires only four ingredients — flour, yeast, water and salt? So it’s mind boggling that almost all breads sold at grocery stores contain a number of additives … which…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Oct, 31, 2022
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Frugal Meals For Under $2 Per Portion

Wow, inflation is certainly snowballing with no sign of slowing down. As a result, food is expensive and will continue to become even more costly, making feeding a…

Fredrika Syren
Plant-Based Recipes, Plant-Based, Vegan
Sep, 11, 2022
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Golden Sauerkraut Recipe

When the garden hands you lots of cabbage, make sauerkraut!

This season we’ve been enjoying an abundance of cabbage, especially compared to last year’s lacking harvest of maybe seven heads. We’ve been eating…

Fredrika Syren
Plant-Based, Vegan, Recent Articles
Aug, 02, 2022
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How To Cut Grocery Costs & 5 Budget-Friendly Recipes

Most have heard stories from a parent or grandparent about how much cheaper their grocery bill was “back in their day.” And it’s true. Today, inflation is causing a lot of uncertainty as food…

Fredrika Syren
Zero Waste, Zero Waste Shopping
Jun, 08, 2022
0 Comments

The 5 Most Polluted Foods to Buy Organic

Let’s face it — food is expensive, especially during a pandemic. I know that as much as anyone because I feed a family of five, 5 meals a day (breakfast, snack, lunch, another snack…

Fredrika Syren
Zero Waste, Zero Waste Kitchen
Jan, 09, 2022
1 Comments

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