Healthy Eating Archives - The Zero Waste Family®

Growing Food the Budget-Friendly Way

Growing Food the Budget-Friendly Way Growing your own food can be a great way to save money, eat healthier, and reduce your environmental impact. But it can also seem like…

Our Weekly Food Prep Recipes

We’re back to food prepping on the weekends. Although we make different dishes each week, our prep list includes a few recurring staples. Food prepping has been a game changer…

Fredrika Syren
Plant-Based Recipes, Plant-Based, Vegan
Jun, 10, 2024
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How to Buy Large Amounts of Fruit at a Good Price: 6 Tips

One great way to save money and make sure you have healthy, fresh fruit on hand is to buy it in large amounts. Planning ahead, using smart buying tactics, and being aware of seasonal…

Fredrika Syren
Zero Waste, Zero Waste Shopping
Apr, 19, 2024
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Simple Carrot Salad

Simple Carrot Salad
We have a lot of carrots at home because carrots are cheap food right now and I had planned to make pickled carrots but ran out of time. Now it’s carrots all…

Fredrika Syren
Plant-Based, Vegan, Recipes - Salads
Mar, 24, 2024
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How to Make Electrolyte Water

Our family is athletic and loves working out—especially outdoor hiking. Our son, Noah, plays soccer and is often busy with practices and games, while I go to the gym at…

Fredrika Syren
Plant-Based, Vegan, Recent Articles, Recipes - Drink
Feb, 20, 2024
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Sprouting Grains and Legumes

You may have noticed a lot of foods with sprouted grains or pulses in stores lately. Sprouted foods are beans, lentils, or grains that have gone through a soaking process, preserving…

Fredrika Syren
Plant-Based, Vegan, Recipes - Salads
Nov, 30, 2023
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Fermented Red Cabbage with Chili

Last week, we harvested what I presume to be the final red cabbage and red chili peppers of the season. I decided to ferment them so we will have yummy…

Fredrika Syren
Plant-Based, Vegan, Recipes - Salads
Nov, 26, 2023
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