Gardening
DYI Compost Bin
Compost is like miracle soil: it helps sandy soil hold nutrients and moisture, and loosens heavy clay so plants can breathe. The beneficial micro-organisms in compost help your plants grow
February 22, 2013
4:52 am
Zero Waste
Plant-Based Vegan
Gardening
Minimalism
Plant-Based, Vegan
Creamy Broccoli Soup, When a Fast Meal is a Must!
Have you had one of those days when it’s lunch or dinnertime, kids are starved and cranky so you need to put food on the table ASAP? Well I have
February 16, 2013
2:33 pm
Minimalism Living
A Meaningful, Minimalist Life
Years back, I toyed with the idea of abandoning modernity, finding a nice patch of forest and adopting a life in the wilderness — Walden Pond style, eating berries and
January 29, 2013
6:31 am
zChild and Baby
Yoga for Children – Why Kids Need Yoga
By Dawna Matthews As an adult, I came to yoga for healing and unity of mind, body and spirit. After I became a mom, I was surrounded with not just
January 26, 2013
2:17 pm
zMisc (formerly nutrition)
Start 2013 with a Clean and Healthy Body
By Fredrica Syren Every January, my husband and I do a body cleanse. How long usually depends on how long we feel like doing it, but it generally lasts
January 21, 2013
7:39 am
Uncategorized
Breath Infusion
By Julie Zeff When I get overwhelmed during my busy day as a working mom of three, I notice that my breath becomes shallow, I feel tight in my chest and
January 18, 2013
7:22 am
zChild and Baby
A New Addition to our Family
By Fredrica Syren As you might have suspected, in 2013 we’ll be welcoming another baby to our family. In March we’re expecting a boy who will be joining his big
January 17, 2013
5:53 am
zPersonal Care
Keeping Your Green Resolutions
By Fredrica Syren Every year I make new year’s resolutions. I see them as goals I set for myself annually to keep me going, to make my life better. This
January 11, 2013
7:45 am
Recent Articles
Planting Seeds in the New Year
By Dawna Matthews For the last few weeks, we have focused on celebrating holidays, surrounding ourselves with loved ones, and bringing closure to the year as we make room for
January 7, 2013
7:12 am
zChild and Baby
Parenting as Leadership and Sacred Responsibility: Winter Perspectives and Practices
By Shannon Thompson It is true. Our culture increasingly emphasizes consumerism over connection, and overindulgence often replaces the enjoyment of simple and sustainable pleasures. And yet, every year, most of
January 4, 2013
12:24 am
zMisc (formerly nutrition)
Genetically Modified Salmon Legalized
By Fredrica Syren Due to cost, more and more of our foods are becoming genetically modified these days. However, we really don’t know what the long-term effects of these foods
January 3, 2013
6:13 am
zChild and Baby
Preventing Childhood Diabetes this Holiday Season: What You Should Do
By Carolyn Fallon The holiday season is upon us and many families are enjoying their time together. While it is important to create great memories with family and friends, and
January 2, 2013
5:41 am
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This month, we're challenging you to try out natural cleaning products. 🌱
Store-bought cleaners contain chemicals that are not safe for children, pets, or us, so why not make our own? Making homemade cleaners is simple, too—and they'll last you longer than store-bought versions do because they don't contain any harmful chemicals, and you'll save money! It can be a little intimidating at first, but we promise it's worth it. 🫧
You might be thinking, 'I can't do that! I don't have time!' But you can! It's easier than you think. All you need is a few ingredients, some water, and maybe a few extra tools. We even have recipes for our favorite household cleaners in our book, so be sure to check that out if you aren't sure where to start!
And what do you get if you complete the challenge? A new way of cleaning your house that will make your home smell amazing and reduce your impact on the environment! Are you ready to take on the #zerowastechallenge??
#zerowaste #naturalcleaningproducts #naturalproducts #gogreen #zerowasteliving #zerowastejourney #householdcleaningproducts
Not only do I firmly believe that gardening also gives children a greater appreciation for nature, but I believe also that gardening can be classroom and a great way to teach children about nutrition, biology, math, science and history. It broadens their awareness of the world, as well. Most children will be interested in gardening if you invite them to participate and show them wonders to be discovered.
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#gardeningwithkids #kidsandgardening #growingfoodwithkids #growingfoodwithchildren #mommylife #lifewithkids #momofthree #growingfoodinmygarden #growingfoodathome #growingfoodinthecity
Modest harvest of fava beans also known as broad beans. Our family love broad beans because they are a easy-to-grow and the beans are high in protein and fiber.
Like other bean plants, broad beans improve soil quality by adding nitrogen to it, rather than taking away from it.
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#broadbeans #favabeans #growingbeans #growingfood #zerowastegarden #zerowastegardening #growingfoodathome #growingfoodinmygarden #sustainableliving
You probably don't think much about what happens to the trash that winds up in your household. But, all that stuff is going somewhere. And where it goes can have a huge impact on our planet. Going zero-waste in your home can help our planet, — and save you tons of money!
Think about it: we're throwing away so much stuff every day. Food that goes bad because we didn't eat it in time, clothes that no longer fit, and cleaning supplies that go unused. It all adds up fast! But when you start thinking about how much money you're spending on disposable items, it's shocking.
We've made it easier than ever to start going zero waste by publishing a book on how you can do it in your own home, which is available as an ebook or paperback on Amazon or at Barnes & Noble!
#zerowastebook #zerowaste #zerowastehome #sustainablehome #gogreen #savetheplanet #zerowastetips
My day of preserving herbs. Guess if my house smells good 😁
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#preservingherbs #preservingfood #preservingtheharvest #homegrownherbs #homegrownfood #growingfood #growtoeat #growingfoodinthecity #growingfoodinmygarden
We've been reading your comments and we know you're looking for some quick tips to get started on your zero-waste journey! We know you're trying to reduce your waste and be as zero-waste as possible, but sometimes it can be a little overwhelming. Check out the tips above for some easy ways to start going zero waste, and read below for some of our favorite pieces of advice for when you're considering giving up!
1. Start small—start with one or two changes that you feel comfortable with and then build from there!
2. Don't get overwhelmed by all the choices out there—find a few brands or stores that have products you love and stick with them!
3. Find an accountability partner to share your experiences with so that you can encourage each other along the way!
4. Don't be afraid to ask questions! And, if you're still not sure where to get started, don't worry—we wrote a book about it!
#zerowastejourney #zerowastelifestyle #zerowaste #gogreen #savetheplant #sustainability #zerowastetips #livesustainably
Have you heard of the 5 R's of zero waste? We think it's a great way to start your zero-waste journey!
🌱Refuse | Just say no to what you do not need like single-use disposable bags, straws, cutlery, and cups. “Unsubscribe" from junk mail and promotional freebies
🌱 Reduce what you need by shopping with a purpose—focusing on necessary purchases rather than random splurges. These items make their way into the dumpster, back of the closet, or come wrapped in unsustainable packaging.
🌱 Reuse Invest in reusable items you use often. This means sourcing a reusable beverage container, cutlery, refillable glasses, and reusable fabric bags.
🌱 Rot | Composting all organic matter is a very easy way to reduce waste and turn it into fertilizer that’s crucial for healthy soil.
🌱 Recycle what you can’t reduce or reuse to keep it out of the landfill.
If you're already committed to reducing your waste and want to learn more about how to become a zero-waste family, check out our book! It has everything from tips on how to make homemade laundry detergent, to advice on how to reduce the amount of plastic you use in your home.
#reduce #reuse #recylce #reducereuserecylce #5rs #zerowasteliving #zerowaste
We've been experimenting with Natural Earth Paints, because who doesn't want to paint with plants?
Have you tried Natural Earth Paint before? It's an awesome chemical-free alternative to paint! Natural Earth Paint is a powdered paint that comes in vibrant colors and can be mixed with water to create liquid paint. The colors are so vibrant because they're made with plants! And—even better—the powder form of Natural Earth Paint doesn't dry up like other kinds of paints do, so it lasts longer!
@naturalearthpaint
#naturalpaint #naturalearthpaint #diycrafts #sustainablecrafts #zerowastecrafts #zerowaste #ecofriendly #chemicalfree
It’s been one year since we published A Practical Guide to Zero Waste for Families! 💚 It's a day of celebration and reflection. Thank you to everyone who has helped us get here. We’re so grateful for all the families who have found inspiration in our book. 🌱 We hope this book has helped you in many ways, and will continue to do so. Our book is available for purchase through our website, on Amazon, or at Barnes & Noble!
#givewaway #anniversary #bookrelease #book #author #zerowaste #zerowastefamily #zerowastejourney
Since we grow lots of lemons, I usually start my morning with lemon water.
Did you know that Lemon Water
* Improves Digestion
* Hydrates Your Body
* Boosts Energy
* Promotes Healthy and Rejuvenated Skin
* Reduces Inflammation
* Alkalizes Your Body
* Cleansing Properties
* Antibacterial and Antiviral Properties
So when life hands you lemons, make lemon water
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#lemonwater #lemonwaterbenefits #lemonwater🍋 #lemons #homegrown #growinglemons #healthylifestyle #healthyfood #heakthyeating #letfoodbethymedicine #letfoodbeyourmedicine
We're halfway through our monthly #zerowastechallenge Have you been composting? Let us know in the comments below! 🌱
#compost #composting #reducewaste #zerowaste #zerowastejourney #zerowastelifestyle #sustainability #gogreen #savetheplanet
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