By Arianna Pinney: “What a child learns in the womb cannot be learned on earth…” – Yogi Bhajan Pregnancy is a profound and sacred journey, so much so that a
By Fredrica Syren: “I went to sleep with gum in my mouth and now there’s gum in my hair and when I got out of bed this morning I tripped
There are a few things I could never live without. Here is my list. Chia Seeds—These nutrient dense little black seeds are miracles and a staple of my diet because
By Larraine Roulston: It is often a challenge to use up all your fresh vegetables and fruits before they start to look less desirable. When you discover you have more
Something I love to do is to bake cookies. It’s so easy and taste much better than store bought plus you know what’s in them. Since hubby and my little
By Andrea Patin: I really wanted to like Mommy’s Bliss Sweet Slumber Trio. Really. The baby wash, massage cream and mist seemed enough to send my little guy off on
My favorite thing about having kids is all the cuddles you get and with three kids I sure get my fair share and would not trade it for anything. Have
We eat a lot of soups in our family for many reasons; it’s cheap, it’s easy to make and my kids love soups. This is one of my favorite soup
By Fredrica Syren: When we moved from the U.S. to Sweden last year, my huge stash of frozen breast milk posed a question for me: what to do with it.
By Kim Robson: Few people realize that millions of pounds of nutritious, perfectly good produce in packing houses and in the fields and orchards are discarded after the harvest is finished.
By Fredrica Syren: For years hubby and I talked endlessly about skipping the TV but for so long we always had an excuse: the World Cup, football season, CNN, PBS for
By Fredrica Syren: Apple has made big announcements about how they are taking steps towards going green lately. So, when two activist groups —China Labor Watch and Green America—pressured them
🌿✨ Join Us for a Sustainable Mini-Market! ✨🌿
Are you ready to refresh your home while promoting sustainability? Come swap your gently used home items with like-minded individuals and discover new treasures! 🏡♻️ Check the link in bio for more information!
📅 Date: October 12, 2024
🕒 Time: 12:00 PM - 2:00 PM
📍 Location: Private Location: 92111
Let`s reduce waste, reuse what we have, and create a more eco-friendly community together. Bring your pre-loved items and take home something new to you. See you there! @positive_phee
#ZeroWasteFamily #SustainableLiving #HomeSwap #EcoFriendly #ReduceReuseRecycle #GreenCommunity
I love using kale to make pesto. Kale tastes great with lemon, salt, garlic and oil; and it adds nutritional value. My pesto also includes pumpkin seeds since our son Liam’s homegrown pumpkins have naked seeds. Pumpkin seeds provide nutrition like magnesium, protein and iron, as well as omega-3, omega-6 and fiber. Here is how to make vegan kale pesto.
Ingredients:
½ cup raw pumpkin seeds
2 cups kale, torn into smaller pieces
1 garlic clove
Juice from ½ lemon
¼ -1/2 tsp salt (or more if needed)
2 Tbsp nutritional yeast
½ cup olive oil
Directions:
Roast seeds in 350° F preheated oven until slightly golden. It takes about 5 minutes.
Using a food processor, pulse kale and garlic until finely chopped. Add pumpkin seeds, salt, nutritional yeast and lemon juice, then blend until smooth. With food processor still running, add the oil. Done!!
#veganpesto #vegankalepesto #kalepesto #homegrown #veganrecipes #healthyveganrecipes
The Local Buzz 🐝 ✨ Founded in 2021, this nonprofit is more than just an organization, but a movement rooted in the belief that understanding our connection to the Earth is essential for our well-being.
As climate change continues to affect our planet, vulnerable communities are increasingly at risk of food insecurity due to limited resources and economic instability.
By focusing on regenerative agriculture, Garden 31 addresses immediate nutritional needs while providing long-term solutions to mitigate agricultural impacts posed by climate change. By promoting sustainable farming practices and fostering community resilience, they help farmers adapt to environmental challenges while tackling systemic injustices.
Read more about this exciting news here: https://www.sdfoundation.org/news-events/sdf-news/seeds-of-resilience-nurturing-futures-through-san-diegos-urban-gardens/
Join us in supporting Garden 31 as we work towards a healthier, more sustainable future for all! 🌍🌿
@Garden.31 @SanDiegoFoundation
#Garden31 #FoodSovereignty #ClimateResilience #CommunityEmpowerment #SustainableFarming #EcoFriendly #SustainableLiving #ZeroWasteFamily
Enrich your soil
Naturally, you can just let the leaves decompose on the ground or add them to your vegetable beds. Leaves will enrich the soil your trees and providing a habitat for a range of wildlife.
Enhance your garden
My favorite way to use fall leaves is to add them to my raised garden beds. I always smile when I hear how much money people spend on mulch when it’s usually free somewhere in your neighborhood. We use grass clippings, weeds and leaves, and old plants as mulch.
Building up the layers in a no-dig raised bed is a great way to create rich soil, so you’ll have a thriving soil ecosystem in the spring.
Build a compost pile
Fall is an excellent time to build a compost pile, which can be as simple as staking up a hoop of three-foot-high chicken wire. Then, just add leaves to your composting systems along with other biodegradable materials.
Pro tip: After Halloween and Thanksgiving, look for leftover bales of straw on sale–or even left out for garbage collection. Straw makes for excellent mulch and can be added to the compost pile along with your leaves.
Use leaves as mulch
Fall leaves make excellent mulch, and as a bonus, they’re free!
Leaf mulch tends to break down and blend into the soil quickly–adding lots of nutrients–and it blocks weeds from forming. Using leaves as mulch also entices earthworms to your garden soil.
Create fall-themed decorations
I use fall leaves for zero-waste decorations, both indoors and outdoors.
Along with mini pumpkins, fall leaves make beautiful decorations for holiday parties, dinners, or an attractive fall-themed front door decoration.
Pile & play
Fun for kids (big and small); simply rake your leaves into piles and jump right in!
Make seasonal crafts
#zerowastefamily #sustainableliving #ecofriendly #fallleaves🍁🍂 #thezerowastefamily #sustainability
🌿✨ Join Us for a Sustainable Mini-Market! ✨🌿
Are you ready to refresh your home while promoting sustainability? Come swap your gently used home items with like-minded individuals and discover new treasures! 🏡♻️ Check the link in bio for more information!
📅 Date: October 12, 2024
🕒 Time: 12:00 PM - 2:00 PM
📍 Location: Private Location: 92111
Let`s reduce waste, reuse what we have, and create a more eco-friendly community together. Bring your pre-loved items and take home something new to you. See you there! @positive_phee
#ZeroWasteFamily #SustainableLiving #HomeSwap #EcoFriendly #ReduceReuseRecycle #GreenCommunity
To pack a zero waste lunch for the kids; Invest in a reusable bento box or thermal soup containers as well as a reusable metal bottle, reusable cutlery, and cloth napkins. If you have to wrap food, use either a cloth sandwich bag or beeswax wrap to ensure avoiding unwanted waste. Buy snacks from the bulk section or make your own crackers, cookies and energy bars.
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#ecofriendly #sustainability #zerowastelunchbox #zerowastelunch #zerowastefamily #sustainableliving #sustainable #environment #climatechange #gogreen #greenliving #reuse #reduce #eco #ecology #savetheplanet ecofriendlyliving #sustainablefuture
Turning our hand-picked berries into sweet memories and even sweeter treats with my little helper! 🍓👩👦👦
Click the link in our bio for the recipe on our Youtube Channel, or article, to see what magic we’ll create together! (P.S. It`s better than fruit roll-ups and is the perfect Back to School snack!) ✨
#BerryGoodTimes #SustainableLiving #ZeroWasteFamily #HealthyLiving #DIYTreats #Homemade #EcoFriendlyRecipes #OrganicRecipes #HealthyRecipes #HealthyAlternatives #FromFarmToTable #HealthySnacks
As a busy mom, juggling the demands of back-to-school season can be exhausting. Ensuring you and your family get a good night`s sleep is crucial for maintaining the energy and focus needed to manage it all. Quality rest not only boosts your mood but also enhances your physical health—helping you stay on top of your family`s needs. Here are six practical tips to help you and your little ones establish a healthier sleep routine as you gear up for the school year.
#SleepTips #BacktoSchool #ZeroWasteFamily #SustainableLiving
📚✏️ Now when it’s back-to-school season, we can make a huge difference for the planet with zero waste school supplies! Embracing reusable folders, notebooks made from recycled paper, refillable pens, and eco-friendly pencil cases is a fantastic way to support sustainability while gearing up for the school year. Let’s inspire our kids to minimize waste and appreciate the planet as they embark on their educational journey!
Here are some of my tips: 🌍📓
Backpacks—Get a good quality backpack that will last so you don’t have to buy a new one every school year. Also, buy one that comes with a warranty like Jansport backpacks, which have a lifetime warranty, so if it breaks or falls apart the company will fix it. My kids all have kånken backpacks from fjallraven.com.
Binders—Cardboard with a center with screws, which are 100% recyclable binders
Folders—Buy paper or cardboard but avoid the plastic kind so that, when they break, you can recycle the paper.
Pens and pencils—Fountain pen is refillable. For highlighter, I like Eco highlighters that are both biodegradable and eco-friendly and made from sustainable wood. When you’re finished with these highlighters, you can throw the stumps into the compost.
Ruler—Buy a durable stainless steel ruler or a wood ruler, not plastic.
Calculator—This is best to buy used on eBay or Craig’s list.
Print paper—Buy only 100% recycled paper or FSC certified paper, and make sure it’s not bleached.
Notebooks—Buy a durable notebook made with 100% post-consumer recycled paper.
Books—Try to borrow, buy used, or download books before buying new ones.
Make sure to recycle all used papers from printers and notebooks as well as covers from binders and folders.
#ZeroWasteSchoolSupplies #SustainableEducation #BackToSchoolSustainability #zerowastefamily #thezerowastefamily #zerowastekids #sustainableliving #sustainability
🌿 Ingredients can be overwhelming, especially when you encounter those long, complicated names on product labels. It`s easy to assume that they`re all bad for you or the environment. But let`s take a closer look! #ZeroWasteFamily #SustainableLiving #UnpackingIngredients
In today’s world, where food waste is a major concern both for the environment but also for our wallets, 🌱 Embracing zero waste cooking has been such a game changer for for our family’s journey to saving $18,000 a year and to help us reduce our waste. It’s amazing how much we can reduce food waste and get creative in the kitchen. Planning meals, embracing leftovers, using every part of the ingredient, composting, and shopping smart are just a few ways to make a positive impact. Let’s cook mindfully and make a difference, one meal at a time! 🍲🌎 #ZeroWasteCooking #SustainableLiving #CookingWithPurposezero #zerowastefamily #thezerowastefamily #zerowastecooking #moneysaving
ELDERBERRY SYRUP RECIPE
Makes about 6-8 small bottles of elderberry syrup
Ingredients:
1/2 – 3/4 cup organic dried elderberries or 1 cup fresh, ripe elderberries
3 cups filtered water
3/4 – 1 cup maple syrup
Instructions:
Place elderberries and filtered water in a medium saucepan. Bring to a boil, reduce heat, and simmer on medium-low for 45 minutes. Mash the elderberries to release any remaining juice. Using cheesecloth, strain the mixture into a glass bowl. When the liquid has come to room temperature, gently stir in the raw honey and mix thoroughly.
Store in labeled 8- or 12-ounce amber glass bottles.
This mixture will last many months in a cool, dark pantry or in the refrigerator.
Let’s stay in touch so we can take this journey together!