Fredrika Syren, Author at The Zero Waste Family™

The Benefits of Soaking and Sprouting Beans, Nuts, Seeds and Grains

We’re a family who loves all green vegetables. What is not to love? Green vegetables are superior when it comes to nutrition because they are alkalizing to your body, which is the cornerstone of…

Fredrika Syren
Gardening, Urban Homestead
Feb, 16, 2021
0 Comments

Chocolate energy shake

I just finished watching the movie May I be Frank which is about a man called Frank off course who is overweight, sick with diabetes and Hep C. He’s dealing with a lot of anger. He…

Fredrika Syren
zGreen Mom's Kitchen
Feb, 08, 2021

Composting–Where Trash Becomes a Miracle for the Garden….and the Planet

Compost is like miracle soil. It helps sandy soil hold nutrients and moisture, and loosens heavy clay so plants can breathe. The beneficial micro-organisms in compost helps your plants grow strong and healthy. As…

Fredrika Syren
Composting, Gardening
Feb, 06, 2021
1 Comments

Homemade Remedies To Recharge Your Digestive System

There are some very simple things we can do to recharge the digestive battery and get back to our old healthy selves again. Here are favorite homemade remedies that I use often. They are…

Fredrika Syren
Zero Waste, Zero Waste Body Care
Feb, 03, 2021
2 Comments

Zero Waste: Recycling Old Clothes

I think it’s safe to say that, when I get dressed in the morning or when I buy new clothes, I don’t think too much about what effect these clothes have on the environment….

Fredrika Syren
Recent Articles, Zero Waste, Zero Waste Clothes
Jan, 21, 2021
0 Comments

Mmmmmmm dessert

This is a sweet treat I made with some apples that was going soft and is inspired from a Swedish cooking show last summer. It’s amazing and like hubby called it,mmmmmm dessert.

Serves 4
1 1/2…

Fredrika Syren
Plant-Based, Vegan, Recipes - Breakfast
Jan, 21, 2021
0 Comments

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Fredrika Syren