Mindfulness Archives - The Zero Waste Family®

5 Ways Living Minimally and Sustainably Can Actually Save You Money

Fredrika Syren
Decluttering and Organization, Minimalism Living
Aug 3, 2025
0 Comments

5 Ways Living Minimally and Sustainably Can Actually Save You Money 5 Ways Living Minimally and Sustainably Can Actually Save You Money is a guide to a more fulfilling life….

Benefits of Minimalism

The philosophy of minimalism is to own less and live intentionally—it’s a simple concept that begins with decluttering your life, beginning with possessions you have been conditioned to think you need. For my family, it…

Fredrika Syren
Minimalism Living, Decluttering and Organization
Mar, 01, 2021
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Yoga Class Etiquette — the Basics

By Dawna Matthews

As both a yoga practitioner and a yoga teacher, I have learned a few essentials when it comes to ensuring that your class is enjoyable. When you keep these things in mind,…

Doreen Genmark
Recent Articles
Aug, 30, 2018
2 Comments

Mindful Motherhood — Meditation for Moms

With my two first kids, I practiced meditation daily. I really depended on going inside myself to find stillness that would help me cope with the ups

and downs of my day-to-day life. I don’t…

Fredrika Syren
Zero Waste, Zero Waste Body Care
Feb, 05, 2014
2 Comments

Yoga for Children – Why Kids Need Yoga

By Dawna Matthews

As an adult, I came to yoga for healing and unity of mind, body and spirit. After I became a mom, I was surrounded with not just my own child but also…

Dawna Matthews
zChild and Baby
Jan, 26, 2013
2 Comments

Breath Infusion

By Julie Zeff

When I get overwhelmed during my busy day as a working mom of three, I notice that my breath becomes shallow, I feel tight in my chest and there isn’t much room for…

Julie Zeff
Uncategorized
Jan, 18, 2013
0 Comments

Vision Board Your Way to an Extraordinary 2013!

By Julie Zeff

One of my favorite things about this time of year is today – December 31st – New Year’s Eve – a new beginning full of endless possibility is right on the horizon.

Having 3 small children…

Julie Zeff
Uncategorized
Dec, 30, 2012
0 Comments

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