Healthy Archives - The Zero Waste Family®

DIY Vitamin Water

Generally speaking, we could all do with drinking more water. Drinking water promotes healthy, youthful skin, balanced bodily fluids, smoother digestion; and it can even promote weight loss. However, what…

Snacks In A Jar To Go

I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go?

First, why make any food-to-go in a jar? I’m a very busy mom of three who is a…

Fredrika Syren
Plant-Based, Vegan, Recent Articles
Jun, 05, 2021
2 Comments

5 Ways To Combat Stress

5 ways to combat stress

It is a fact of life that we will all struggle with stress from time to time; we would not be human if we didn’t. However, if we leave our…

Fredrika Syren
Zero Waste, Zero Waste Body Care
Jun, 29, 2019
0 Comments

My Natural Remedies for Cold and Flu

By Fredrica Syren:

I love winter with one exception…. it’s prime cold and flu season. In our house, it seems as if one little runny nose turns into three or four runny noses along with…

Fredrika Syren
Zero Waste, Zero Waste Body Care
Feb, 05, 2018
0 Comments

Kid’s Restaurant Menu—The Call for Healthy Kids’ Food

By Fredrica Syren:

Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up…

Fredrika Syren
Recent Articles
Jul, 28, 2017
0 Comments

What Are BPAs and How Can They Be Avoided?

Fredrica Syren:

As you may have read this month, I have joined the Plastic-Free July Challenge. One very good reason for avoiding plastic is that it is chemical laden. Most of us have heard of…