It is a fact of life that we will all struggle with stress from time to time; we would not be human if we didn’t. However, if we leave our stress to get out…
I love winter with one exception…. it’s prime cold and flu season. In our house, it seems as if one little runny nose turns into three or four runny noses along with…
Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up…
As you may have read this month, I have joined the Plastic-Free July Challenge. One very good reason for avoiding plastic is that it is chemical laden. Most of us have heard of…
Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the…
