The EPA warns that the air in many American homes is between two to five times more polluted than the air outside – a dire statistic indeed that many a…
By Natalie Wilson: The yoga industry has had its fair share of fads, with goat yoga and beer yoga making headlines in recent years, but there is one thing which has remained constant — people…
By Jackie Edwards: Recent birth rates show that most babies are born in September, making the month of December the highest for conception. Both September and December coincide closely with cold and flu season. Whether you’re…
Today’s generation of children is spending less time in natural settings. One example is that most elementary students no longer walk home for lunch. In this age of technology, most teenagers and adults as well…
Every day, we wake up with our laundry list of things to accomplish — it’s exhausting. We are busy and often feel a heavy weight of responsibility to be a “good” mom,…
Lately, I’d found myself not sleeping very well and having lots of headaches. When I mentioned this to my doctor, he asked me if I’d been under lots of stress. I chuckled…
