Green Leafy Vegetables Archives - The Zero Waste Family®

Leafy Greens To Grow in the Fall

Leafy Greens To Grow in the Fall We’re getting our garden ready for winter vegetables. Planning and plotting out what we will grow next season here in zone 10B (San…

Swiss Chard Quiche

Since it’s been so hot lately, my swiss chard is looking sad so I picked it all and used it for my swiss chard and mushroom quiche. It’s perfect to eat with a side…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
May, 22, 2021

The Benefits of Soaking and Sprouting Beans, Nuts, Seeds and Grains

We’re a family who loves all green vegetables. What is not to love? Green vegetables are superior when it comes to nutrition because they are alkalizing to your body, which is the cornerstone of…

Fredrika Syren
Gardening, Urban Homestead
Feb, 16, 2021
0 Comments

Growing and Eating Dark Leafy Greens

Of all the vegetables we grow in our garden, leafy greens are our favorites. We find them the most useful and most versatile, as well as the vegetables we never seem to grow enough of.

There…

Fredrika Syren
Gardening, Recent Articles, Urban Homestead
Aug, 26, 2020
0 Comments

The Stinging Truth about Stinging Nettles

By Fredrica Syren:
The other day someone told me they found stinging nettle and I could barely contain my excitement. Stingingnettle is one of the earliest green plants to emerge each spring in many cold…

Fredrika Syren
Gardening, Plant-Based Recipes, Urban Homestead
Feb, 03, 2019
4 Comments

Bottoms Up! Drink Greens For Your Health

By Fredrica Syren:

A couple a years ago after the birth of my daughter, I was diagnosed with an autoimmune disease called Hashimoto’s disease. It’s a chronic disorder that affects the thyroid, a part of…

Fredrika Syren
Plant-Based, Vegan, Recipes - Drink
Apr, 15, 2016
0 Comments

Hello Greens! — The Importance of Eating Green Leafy Vegetables

By Fredrica Syren:

In today’s market you can find about a million different supplements and powders that supposedly add important nutrients to your body. They generally cost a lot and may or may not contain…

Fredrika Syren
zMisc (formerly nutrition)
Jan, 25, 2016
0 Comments

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Green Leafy Vegetables