Grains Archives - The Zero Waste Family®

The Benefits of Soaking and Sprouting Beans, Nuts, Seeds and Grains

We’re a family who loves all green vegetables. What is not to love? Green vegetables are superior when it comes to nutrition because they are alkalizing to your body,…

Tea Bread Buns

This is another home baked bread from Sweden we call tea breads. Why I have no idea. Especially since Swedes are more famous for the amount of coffee they drink rather than tea. It…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Oct, 16, 2020

Soaking and Sprouting Beans, Nuts, Grains and Seeds

By Fredrica Syren:

Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the…

Fredrika Syren
Plant-Based, Vegan, zMisc (formerly nutrition)
Jan, 23, 2017
0 Comments

Quinoa, the Mother Grain

By Dawna Matthews:

My family traveled frequently to South America, so I was introduced to numerous unique cultural foods. One of these was quinoa. At first I couldn’t even pronounce it (keen-wah), let alone spell…

Dawna Matthews
zMisc (formerly nutrition)
Jun, 11, 2014
0 Comments

Tomato Lentil Patties

It has been a super busy day and here I’m now sitting watching Fried Green Tomatoes and drinking some tea while kids are sleeping and James is at yoga. Dinner was delicious lentil patties…

Fredrika Syren
zGreen Mom's Kitchen
Jan, 31, 2012

Herb grilled seitan & bulgur salad

Yesterday was a big day for us because first dropped off a couple of home made meals for friends who just became parents to a beautiful little girl name Violet. She was welcomed by…

Fredrika Syren
zGreen Mom's Kitchen
Jan, 29, 2012

Vegetable pancakes

My little man Noah is now enjoying feeding him self. Unfortunately that does not mean a whole lots of vegetables so I have to be clever and “hide” them in foods he do enjoy….

Fredrika Syren
zGreen Mom's Kitchen
Jan, 27, 2012

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