Eating On A Budget Archives - The Zero Waste Family®

Weekly Meal Planning to Eat Well, Save Money, and Reduce Food Waste

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Jan 2, 2026
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Weekly Meal Planning to Eat Well, Save Money, and Reduce Food Waste Planning our weekly menu has become one of the most helpful habits in our home. Each week, we…

A Warm Bowl of Comfort: Coconut Curry Pumpkin Soup

We picked up a couple of big pumpkins at the farmers’ market for Halloween décor, but when the temperature dipped below freezing, I brought them inside…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Nov, 16, 2025
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9 Tips for a Climate-smart Life with Teenagers (That Also Saves Money)

Living a climate-smart life as a family doesn’t have to mean giving up comfort or fun — especially when you have teenagers at…

Fredrika Syren
Recent Articles, Zero Waste, Zero Waste Kids
Oct, 11, 2025
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Bella’s Vegan Tofu Katsu Curry (Easy, High-Protein & Delicious)

Bella’s Vegan Tofu Katsu Curry (Easy) – A High-Protein & Delicious MealThis week, my 19-year-old daughter Bella decided to take charge of dinner — and she didn’t go for something simple. She went all…