zMisc (formerly nutrition)

A Cup of Health

By Fredrica Syren I’m a huge tea drinker and always have been. Black, green, white, herbal or African Red — it does not matter.  I like them all. So it

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Plant-Based, Vegan

Homemade and Nutritional Snacks

My daughter loves fruit leathers, so I’ve been buying them for the kids to have for snacks. However, because I really hate how pricy they are and the fact that

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Zero Waste

Starting Your Baby on Solids

As a mom, I think there is nothing cuter or more fun than when a baby starts to eat solid foods. It’s a milestone most parents will remember forever, seeing

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Gardening

DYI Compost Bin

   Compost is like miracle soil: it helps sandy soil hold nutrients and moisture, and loosens heavy clay so plants can breathe. The beneficial micro-organisms in compost help your plants grow

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Minimalism Living

A Meaningful, Minimalist Life

Years back, I toyed with the idea of abandoning modernity, finding a nice patch of forest and adopting a life in the wilderness — Walden Pond style, eating berries and

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Uncategorized

Breath Infusion

By Julie Zeff When I get overwhelmed during my busy day as a working mom of three, I notice that my breath becomes shallow, I feel tight in my chest and

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zChild and Baby

A New Addition to our Family

By Fredrica Syren As you might have suspected, in 2013 we’ll be welcoming another baby to our family. In March we’re expecting a boy who will be joining his big

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zPersonal Care

Keeping Your Green Resolutions

By Fredrica Syren Every year I make new year’s resolutions. I see them as goals I set for myself annually to keep me going, to make my life better. This

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