By Dawna Matthews:
As children, we often were told to take our vitamins. I trusted that these little cartoon shaped vitamins were filled with goodness for me, and would make me stronger and give me…
Over the decades, most home kitchens have strayed away from traditional cookware and opted for nonstick pans. In recent years, we have discovered that this nonstick cookware contains toxic chemicals called perfluorocarbons (PFCs) and…
In the midst of a snowy winter, I am starting to plan my garden for the summer. I envision flowers, fruits and vegetables at the height of the season, with butterflies and bees floating…
By Dawna Matthews:
Food, diet, nutrition, calories, what to eat, how much, in what combination — these are all recommendations we consider on some level each day. Different government organizations have been informing people on…
By Dawna Matthews:
Energy seems to be a commodity most people want more of in their life. We all have experienced the mid-afternoon slump, lack of concentration, and even downright exhaustion. Historically, we humans have…
Let’s stay in touch so we can take this journey together!