This week I’m traveling at the end of the week and to make it easier for my husband to feed our family healthy and well made dinners meal planning is the key. I will have some food prep done like having cooked beans and tomato sauce in the freezer for him but all he should do is follow my menu to make it less stressful It’s been a good tomato year on our homestead so the freezer is filled with tomato sauce which will be the base for lentil loaf, pasta and for pizza.







Bean Burritos










Pasta bolognaise sauce









Dosas with Aloo Gobi and Raita









Black bean soup








Sourdough Crust Pizza Topped with Tomato sauce,  vegan mozzarella Cheese and Arugula









Tacos with Beans and Raw vegetables









Lentil loaf with Mashed Cauliflower and steamed broccoli


Fredrika Syren

Fredrika Syren is an environmental activist and writer. In 2016, she founded the website Green-Mom.com where she shared her family’s journey of living zero waste. She lives in San Diego, California with her husband James and their children Bella, Noah, and Liam. Fredrika and her family were recently featured in the documentary Zero Time to Waste. Fredrika is also the author of Zero Waste for Families - A Practical Guidebook (which you can buy on this site)

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