By Fredrica Syren:

Happy Monday! This week naturally is about Halloween and lots of celebration of it. Do you eat something special on Halloween? We usually make a pumpkin soup but this year it will be butternut squash filled pasta instead per request from the kids.








Sweet Potato Quesadillas with Home made salsa and a Mixed salad









Pad Thai









Butternut Squash Stuffed Pasta Shells In a Saffron & Chili Sauce









Potatoes Au Gratin Lentilsand a Mixed Salad


Dinner at friend’s








Tomato & kale Lentil SoupServed with Apple Bread Rolls


Dinner at a birthday party

Fredrika Syren

Fredrika Syren is an environmental activist and writer. In 2016, she founded the website Green-Mom.com where she shared her family’s journey of living zero waste. She lives in San Diego, California with her husband James and their children Bella, Noah, and Liam. Fredrika and her family were recently featured in the documentary Zero Time to Waste. Fredrika is also the author of Zero Waste for Families - A Practical Guidebook (which you can buy on this site)

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