We have a busy week ahead of us with lots of fun but time consuming activities so meal planning is the key for us to keep eating healthy and we can do food preps ahead of time. My pierogis are perfect food to bring along for food on the go or a picnic, same goes for the spring rolls and both are easy to make ahead of time. The enchiladas are a recipe based on one from my friend Kristen who makes yummy enchiladas and these can easily be made in a crockpot.







Seitan Au Vin







Butternut Squash Enchiladas








Curry Quinoa with Apple and Broccoli Served with cooked beans and a large mixed salad 










Spring rolls with peanut sauce dip










Pizza Night


Dinner at friends









Pierogis served with a large mix salad and sauerkrauts






Truffle Cake

Fredrika Syren

Fredrika Syren is an environmental activist and writer. In 2016, she founded the website Green-Mom.com where she shared her family’s journey of living zero waste. She lives in San Diego, California with her husband James and their children Bella, Noah, and Liam. Fredrika and her family were recently featured in the documentary Zero Time to Waste. Fredrika is also the author of Zero Waste for Families - A Practical Guidebook (which you can buy on this site)

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