Vegan Family Vegan Food Archives - The Zero Waste Family®

Reduce Food Waste and Make Potato Peel Chips

When I peel potatoes, I always save the skins. Not only are potato skins delicious, they pack a nutritional punch. Loaded with vitamins B, C, copper, iron, and calcium, the…

Homemade Plant-Based Yogurt Recipes

Per request, I will share my homemade plant-based yogurt recipes.

Yogurt was one of the foods I found hard to buy zero waste. If you eat dairy, you can find yogurt in glass jars…

Fredrika Syren
Plant-Based, Vegan, Recipes - Breakfast
Jan, 26, 2022
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Vegan Kale Pesto

I love using kale to make pesto. Kale tastes great with lemon, salt, garlic and oil; and it adds nutritional value. My pesto also includes pumpkin seeds since our son Liam’s homegrown pumpkins have naked…

Fredrika Syren
Urban Homestead, Plant-Based Recipes
Aug, 30, 2021
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Vegetable pot pie

Pot pies are wonderful fall and cold weather food with it warm crust and warm and creamy filling. I made it simple with just vegetables and it still was very satisfying and again a…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Nov, 30, 2020
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Weekly Menu 3/16/20

Monday

Pasta with Vodka sauce

Tuesday

Mustard Roasted Potatoes served with Chickpea Salad

Wednesday

Lentil and Tomato Stew

Thursday

Vegan Broccoli Quiche

Friday

Pizza with friends

Saturday

Curried Quinoa with Apples and Broccoli served with Bread and Mixed salad

Sunday

Ginger Carrot Soup served with Crackers and Hummus

Dessert

Blueberry…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Mar, 16, 2020
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DIY Oat and Hemp Milk

I read an article today in the Guardian about milk and it’s carbon foot print. Of course cow’s milk have a huge impact on the planet and almond milk is not a good option…

Fredrika Syren
Plant-Based, Vegan, Recipes - Drink
Jan, 29, 2020
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Weekly Menu 8/19/19

Monday

Stirfry with spicy peanut sauce and rice

Tuesday

Lettuce Wraps

Wednesday

Roasted Vegetable Soup served with Fast Baking Bread

Thursday

Pesto Zoodles

Friday

Picnic of different Toasts for when we’re at an outdoor Concert by the bay

Saturday

Pasta Puttanesca

Sunday

Mango Seitan Casserole served over rice

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Aug, 19, 2019
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