Vegan Family Vegan Food Archives - The Zero Waste Family®

Our Weekly Food Prep Recipes

Our Weekly Food Prep Recipes We’re back to food prepping on the weekends. Although we make different dishes each week, our prep list includes a few recurring staples. Food prepping…

Tofu Egg Salad

Tofu Egg Salad
Summer time! which means lots of days at the beach, hiking and picnics. This is why I love today’s recipe for eggless egg salad. Made with tofu, preparation is fast, and it…

Fredrika Syren
Plant-Based, Vegan
Jul, 12, 2023
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DIY Oat and Hemp Milk

DIY Oat and Hemp Milk
I read an article in the Guardian about milk and it’s carbon foot print. Of course cow’s milk have a huge impact on the planet and almond milk is not…

Fredrika Syren
Plant-Based, Vegan, Recipes - Drink
Apr, 17, 2023
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Vegetable pot pie

I don’t want to sound like a wimp but man it’s been cold here in San Diego lately. We have had more rain and cold weather than any other spring I can…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Mar, 19, 2023
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Reduce Food Waste and Make Potato Peel Chips

When I peel potatoes, I always save the skins. Not only are potato skins delicious, they pack a nutritional punch. Loaded with vitamins B, C, copper, iron, and calcium, the skin contains more nutrients…

Fredrika Syren
Zero Waste, Zero Waste Kitchen
Jun, 25, 2022
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Homemade Plant-Based Yogurt Recipes

Per request, I will share my homemade plant-based yogurt recipes.

Yogurt was one of the foods I found hard to buy zero waste. If you eat dairy, you can find yogurt in glass jars…

Fredrika Syren
Plant-Based, Vegan, Recipes - Breakfast
Jan, 26, 2022
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Vegan Kale Pesto

I love using kale to make pesto. Kale tastes great with lemon, salt, garlic and oil; and it adds nutritional value. My pesto also includes pumpkin seeds since our son Liam’s homegrown pumpkins have naked…

Fredrika Syren
Urban Homestead, Plant-Based Recipes
Aug, 30, 2021
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