Vegan Family Archives - The Zero Waste Family®

Healthy Baked Spring Rolls – Crispy, Light, and Delicious!

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Apr 13, 2025
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Healthy Baked Spring Rolls – Crispy, Light, and Delicious! Craving spring rolls but trying to avoid all that oil from deep frying? I was in the same boat — I…

Quick & Kid-Friendly Lentil Pasta Sauce

We’ve all been there—busy days, hungry kids, and no time to cook a complicated meal. A friend and I were just talking about how challenging it can be to whip up something quick, nutritious,…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Feb, 16, 2025
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Cream Of Mushroom Soup

Cream Of Mushroom Soup
I think we all have heard of comfort food. It’s a particular dish, usually something from childhood, that makes us feel good. I find it fascinating how food can bring back…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Nov, 10, 2024
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Indoor Gardening: How and What to Grow Indoors

Fall has arrived here in Stockholm, Sweden, and with that, my garden is ending. But that doesn’t mean I’ll stop growing food! We continue to grow food…

Fredrika Syren
Gardening, Urban Homestead
Oct, 14, 2024
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Fruit Leather: A Summer Harvest Treat

Summer is the prime time for abundant berries and fruits, and it’s the perfect time to make this homemade fruit leather!

Fruit leather: a summer harvest treat, is a delicious…

Fredrika Syren
Gardening, Gardening with Kids
Oct, 06, 2024
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Nurturing Healthy Habits: The Benefits of Vegan Food in Childcare

Nurturing Healthy Habits: The Benefits of Vegan Food in ChildcareIn an age where health consciousness is on the rise, the impact of dietary choices on children’s development and well-being has never been more significant….

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Oct, 02, 2024
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Gluten-free and Vegan Banana Muffins

Gluten-free and Vegan Banana Muffins
Between my husband’s being gluten and lactose-intolerant and the rest of us being vegan, baking surely is a challenge. Challenging but not impossible☺ During the cold season, I like to…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Jul, 17, 2024
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