Tofu Archives - The Zero Waste Family®

Spinach Tofu Scramble

Spinach Tofu Scramble I absolutely love tofu scramble, especially after my workouts. Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and…

Lemon Cream Pasta Sauce

This sauce is just heavenly and I had to stop myself from eating it all before serving it to my family. The combination of lemon, white wine and sour cream works so well with…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Oct, 07, 2018
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Tofu Yellow Curry

By Fredrica Syren:

Curry is something I ate a lot growing up and now my family absolutely loves curries and any Indian food. We like yellow curry the best which technically I guess is more…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Sep, 15, 2018
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Peanut Curry with Tofu and Chickpeas

By Fredrica Syren:

This is a fun curry recipe that has a peanut flavor that comes from peanut butter powder. It’s has the perfect balance of sweet, spicy and salty and is my kids favorite…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Sep, 08, 2018
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Tofu Tikka Masala

By Fredrica Syren:

My husband is the one who turned me on to Indian food. However, my first time trying it was not very successful because we went to an Indian buffet and I ate…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Mar, 09, 2015
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Meatless Monday — Spicy Peanut and Sriracha Tofu

I’ve craved spicy Asian food lately, so when I found this recipe on Pinterest, I just knew I had to try it. Served with rice noodles and stir-fried vegetables, it was very satisfying. I suggest starting…

Fredrika Syren
Recipes - Main Dishes, Plant-Based, Vegan
Nov, 18, 2013
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Meatless Monday — Tofu Egg Salad

Happy Monday, everyone!

I love Mondays and have no anxiety about a new week. I just love the fresh start, I guess. However, Monday is my crazy day because I have tons of work, due…

Fredrika Syren
Plant-Based, Vegan, Recipes - Salads
Nov, 04, 2013
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Tofu

Spinach Tofu Scramble

Lemon Cream Pasta Sauce

Tofu Yellow Curry

Peanut Curry with Tofu and Chickpeas

Tofu Tikka Masala

Meatless Monday — Spicy Peanut and Sriracha Tofu

Meatless Monday — Tofu Egg Salad

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