Snack Archives - The Zero Waste Family®

Gluten-free and Vegan Banana Muffins

Gluten-free and Vegan Banana Muffins Between my husband’s being gluten and lactose-intolerant and the rest of us being vegan, baking surely is a challenge. Challenging but not impossible☺ During…

Hummus Recipe

We eat a lot of hummus at home because it’s the perfect snack to eat with veggie

sticks or with crackers or on toast for a simple lunch with lots of veggies.

Hummus is healthy…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
Feb, 17, 2023
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Homemade Energy Bars

I used to buy energy bars before I had kids. Considering they cost many dollars each, it for sure was an expensive habit and not very sustainable for either my wallet or the planet. These…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
Jan, 31, 2023
2 Comments

Fall Is Here! (and How To Make Swedish Rosehip Soup)

Finally, here in normally sunny San Diego, California, fall is here and It started with a bang and, when I say a bang, I mean a loud one. We had a huge thunderstorm…

Fredrika Syren
Plant-Based, Vegan, Recent Articles, Recipes - Snack
Oct, 21, 2021
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Oat crackers

These oat crackers are great with cheese and wine or tea in the evening as well as the perfect snack for kids. They take a while to bake but you get a lot of…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Sep, 23, 2021

Eating Healthfully on a Budget—Homemade Smoothies

My life is crazy busy sometimes, and that’s when I find myself forgetting to eat or having to eat on the fly. Food on the fly is not a good idea by any means…

Fredrika Syren
Plant-Based, Vegan, Recipes - Drink
Jun, 14, 2021
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Chocolate energy shake

I just finished watching the movie May I be Frank which is about a man called Frank off course who is overweight, sick with diabetes and Hep C. He’s dealing with a lot of anger. He…

Fredrika Syren
zGreen Mom's Kitchen
Feb, 08, 2021

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