recipe Archives - The Zero Waste Family®

Spruce Tip Syrup: Spring in a Jar

Spruce Tip Syrup: Spring in a Jar Foraging season is back here in Sweden, and I can’t get enough of it. This spring I’ve been out gathering spruce tips, their…

Finding My Strength Again: My Fitness Journey & Homemade Protein Powder Recipe

Before moving to Sweden, I was in some of the best shape of my life. I worked out about five times a week,…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
Sep, 21, 2025
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Cream Of Mushroom Soup

Cream Of Mushroom Soup
I think we all have heard of comfort food. It’s a particular dish, usually something from childhood, that makes us feel good. I find it fascinating how food can bring back…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Nov, 10, 2024
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Turn Nutrition Nettles into a Cake!

Stinging nettle is considered by many to be a weed, but for the initiated, it is instead a superfood. Nettles contain many vitamins and minerals, antioxidants, and amino acids—which…

Fredrika Syren
Plant-Based, Vegan, Recipes - Desserts
May, 26, 2024
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Pizza Rolls-The perfect picnic food

Pizza Rolls-The perfect picnic food

Whenever I make pizza or have leftover pizza dough I make pizza rolls which are just fantastic. They are crusty on the outside and creamy on the inside, a perfect…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
May, 20, 2024
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Chili Recipe

We’re back home in Sweden after 2 weeks work trip much sunnier San Diego. Today is really rainy and cold. On this kind of day, you need something warm and comforting for your…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Mar, 07, 2024
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Roasted vegetable soup

Roasted vegetable soup

This weekend has been one of those amazing weekend where I’ve been super busy but had lots of fun, laughed a lot, cuddle a lot and ate well. God I love those…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Mar, 13, 2023
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