Plant Based Diet Archives - The Zero Waste Family®

Weekly Meal Planning to Eat Well, Save Money, and Reduce Food Waste

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Jan 2, 2026
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Weekly Meal Planning to Eat Well, Save Money, and Reduce Food Waste Planning our weekly menu has become one of the most helpful habits in our home. Each week, we…

A Warm Bowl of Comfort: Coconut Curry Pumpkin Soup

We picked up a couple of big pumpkins at the farmers’ market for Halloween décor, but when the temperature dipped below freezing, I brought them inside…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Nov, 16, 2025
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Bella’s Vegan Tofu Katsu Curry (Easy, High-Protein & Delicious)

Bella’s Vegan Tofu Katsu Curry (Easy) – A High-Protein & Delicious MealThis week, my 19-year-old daughter Bella decided to take charge of dinner — and she didn’t go for something simple. She went all…

Fredrika Syren
Recipes - Main Dishes
Oct, 05, 2025
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Back-to-School Meal Prep: How I Save Time and Money as a Single Mom

Food prepping

We’re heading into week three of back-to-school, and I’ll admit—we started a little rocky. Both of my boys began at new…

Fredrika Syren
Plant-Based, Vegan, Recent Articles, Zero Waste, Zero Waste Kitchen
Sep, 09, 2025
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Healthy Baked Spring Rolls – Crispy, Light, and Delicious!

Craving spring rolls but trying to avoid all that oil from deep frying? I was in the same boat — I love the satisfying crunch of…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Apr, 13, 2025
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Fall Budget-Friendly Vegan Dishes

Fall Budget-Friendly Vegan DishesFall is a beautiful time of year for embracing cozy, comforting meals, and what better way to do so than with budget-friendly, vegan recipes? Whether you’re a longtime vegan, trying to…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Nov, 17, 2024
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Cream Of Mushroom Soup

Cream Of Mushroom Soup
I think we all have heard of comfort food. It’s a particular dish, usually something from childhood, that makes us feel good. I find it fascinating how food can bring back…

Fredrika Syren
Plant-Based, Vegan, Recipes - Soups
Nov, 10, 2024
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