Plant Based Diet Archives - The Zero Waste Family

Apple Bread Rolls

It’s apple season and if you are blesses with lots apples you should make apple bread. Yesterday I traded some figs for apples from one of neighbor so I made…

Zero Waste Kitchen–Nut Milk Pulp Recipe

We drink only plant-based milk in this house so you can image how many packages of almond milk we (a family of five) were sending to the landfills. Since going zero waste we have…

Fredrika Syren
Zero Waste, Zero Waste Kitchen
Feb, 29, 2020
4 Comments

Pierogi are polish dumplings stuffed with a filling of traditionally meat or sauerkrauts and potatoes. I like to make mine with either potatoes and beans or a mince vegan meat with flavors of Mexico….

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Feb, 17, 2020
0 Comments

Raw dessert = pure nutrition

On Sunday evenings I make dessert for my family. My kids do not eat very much sugar and my golden rule is if goes into their mouths, it has to have some sort of nutrition. …

Fredrika Syren
Plant-Based, Vegan, Recipes - Desserts
Nov, 11, 2019
0 Comments

Weekly Menu 11/04

Monday:

Vegan Italian Meatballs in a Tomato Sauce
Tuesday:

Stuffed baked potato
Wednesday:

Spicy Peanut and Sriracha Tofu
Thursday:

Curry Pumpkin Soup
Friday:

Pizza with White Pizza Sauce
Saturday:

Black Bean Chili with Chocolate
Sunday:

Baked Pasta and Kale
Dessert:

Cardamom and Hazelnut Biscotti

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Nov, 04, 2019
0 Comments

Weekly Menu 10/21

Monday

Carrot ginger soup served with home baked bread and oil-free hummus

Tuesday

Quinoa and bean nachos with guacamole, cheese sauce, pickled red onions and lots of veggies

Wednesday

Pasta with Dijon creamy quorn stew and steamed broccoli

Thursday

Loaded sweet potato fries

Friday

Potluck…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Oct, 21, 2019
0 Comments

Make Easy and Fast Plant-Based Food

I have many moments when I’m busy and totally forget what time it is, then suddenly find myself starved. Or I suddenly have my three kids’ eyes telling me they are “STARVED” and need…