Plant based Archives - The Zero Waste Family®

Healthy Baked Spring Rolls – Crispy, Light, and Delicious!

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Apr 13, 2025
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Healthy Baked Spring Rolls – Crispy, Light, and Delicious! Craving spring rolls but trying to avoid all that oil from deep frying? I was in the same boat — I…

How to Make a Delicious Dandelion Salad – Turn Garden Weeds into a Summer Superfood

Think weeds are just a garden nuisance? Think again. It’s time to reimagine those bright yellow dandelions growing in your…

Fredrika Syren
Plant-Based, Vegan, Recipes - Salads
Apr, 07, 2025
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Quick & Kid-Friendly Lentil Pasta Sauce

We’ve all been there—busy days, hungry kids, and no time to cook a complicated meal. A friend and I were just talking about how challenging it can be to whip up something quick, nutritious,…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Feb, 16, 2025
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Fall Budget-Friendly Vegan Dishes

Fall Budget-Friendly Vegan DishesFall is a beautiful time of year for embracing cozy, comforting meals, and what better way to do so than with budget-friendly, vegan recipes? Whether you’re a longtime vegan, trying to…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Nov, 17, 2024
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Nurturing Healthy Habits: The Benefits of Vegan Food in Childcare

Nurturing Healthy Habits: The Benefits of Vegan Food in ChildcareIn an age where health consciousness is on the rise, the impact of dietary choices on children’s development and well-being has never been more significant….

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Oct, 02, 2024
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Gluten-free and Vegan Banana Muffins

Gluten-free and Vegan Banana Muffins
Between my husband’s being gluten and lactose-intolerant and the rest of us being vegan, baking surely is a challenge. Challenging but not impossible☺ During the cold season, I like to…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Jul, 17, 2024
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Turn Nutrition Nettles into a Cake!

Stinging nettle is considered by many to be a weed, but for the initiated, it is instead a superfood. Nettles contain many vitamins and minerals, antioxidants, and amino acids—which…

Fredrika Syren
Plant-Based, Vegan, Recipes - Desserts
May, 26, 2024
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