My childhood memories of maintaining good posture remind me of walking with a book on my head and my mom poking me in the back at every appropriate opportunity. Is the teaching…
Most people think that the first few days after giving birth are some of the most joyous moments in a mother’s life. After all, nothing can be more special than welcoming a…
I used to love going to yoga classes and would try to attend at least once a week. This ancient practice is known for its ability to reduce stress and boost well-being, but it…
Lately, I’d found myself not sleeping very well and having lots of headaches. When I mentioned this to my doctor, he asked me if I’d been under lots of stress. I chuckled…
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