Meal Planning Archives - The Zero Waste Family®

Weekly Meal Planning to Eat Well, Save Money, and Reduce Food Waste

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Jan 2, 2026
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Weekly Meal Planning to Eat Well, Save Money, and Reduce Food Waste Planning our weekly menu has become one of the most helpful habits in our home. Each week, we…

Back-to-School Meal Prep: How I Save Time and Money as a Single Mom

Food prepping

We’re heading into week three of back-to-school, and I’ll admit—we started a little rocky. Both of my boys began at new…

Fredrika Syren
Plant-Based, Vegan, Recent Articles, Zero Waste, Zero Waste Kitchen
Sep, 09, 2025
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How to Build Sustainable Healthy Habits for the Whole Family

Are you tired of the constant struggle to keep your family on track with healthy habits? Trust us, we’ve been there! But what if we told you there’s a far more sustainable approach you…

Fredrika Syren
Recent Articles, Recipes - Meal Planning
Apr, 06, 2024
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Our Weekly Food Prep Recipes

We’re back to food prepping on the weekends. Although we make different dishes each week, our prep list includes a few recurring staples. Food prepping has been a game changer…

Fredrika Syren
Plant-Based Recipes, Plant-Based, Vegan
Mar, 10, 2024
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Healthy Meal Planning Made Easy

You know this. It’s dinner time, the kids are starved, and you draw a blank about what to make for dinner —so you just order a pizza. Have you ever…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Oct, 11, 2023
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One-Pot Wonders: Budget Edition

I’m a huge fan of One-Pot Wonders and even One-Tray Wonders. If I can put all ingredients in one casserole dish, on a tray, or in a crockpot, I’m sold. One-Pot…