By Fredrica Syren:
Being the mom of three wonderful little rascals, I face my battles with how to get my kids to eat their veggies. I should not complain because I’m blessed to have kids…
By Fredrica Syren:
Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the…
By Fredrica Syren:
A couple of years ago my new years resolution was to start baking more bread and one of my favorite bread to eat is levain sourdough bread. Sourdough is hyped in Sweden…
Without a doubt, most people would agree that the American diet is not as healthy as that of European or Asian countries. In general, North Americans consume a larger amount of refined grains, sugar, oil, meat, calories…
By Fredrica Syren:
After living in Sweden for 3 years, we just moved to sunny San Diego; and the very first thing I did when I arrived was … eat an avocado! Yes, for 3 years I have endured not only a colder climate but also…
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