Healthy Food On A budget Archives - The Zero Waste Family®

How To Lower Your Cost of Food

How to lower your cost of food. Many people struggle with food costs these days, especially since the price of food has gone up a lot during this pandemic. Eating…

The 5 Most Polluted Foods to Buy Organic

Let’s face it — food is expensive, especially during a pandemic. I know that as much as anyone because I feed a family of five, 5 meals a day (breakfast, snack, lunch, another snack…

Fredrika Syren
Zero Waste, Zero Waste Kitchen
Jan, 09, 2022
1 Comments

Tips for the Week’s Food Prep

School is starting again after a long summer and that means we’re back in routines which is nice but also a more busy weeks and that means less time to make meals for the…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Aug, 23, 2021
0 Comments

Eating Healthfully on a Budget—Homemade Smoothies

My life is crazy busy sometimes, and that’s when I find myself forgetting to eat or having to eat on the fly. Food on the fly is not a good idea by any means…

Fredrika Syren
Plant-Based, Vegan, Recipes - Drink
Jun, 14, 2021
0 Comments

Snacks In A Jar To Go

I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go?

First, why make any food-to-go in a jar? I’m a very busy mom of three who is a…

Fredrika Syren
Plant-Based, Vegan, Recent Articles
Jun, 05, 2021
2 Comments

The Benefits of Soaking and Sprouting Beans, Nuts, Seeds and Grains

We’re a family who loves all green vegetables. What is not to love? Green vegetables are superior when it comes to nutrition because they are alkalizing to your body, which is the cornerstone of…

Fredrika Syren
Gardening, Urban Homestead
Feb, 16, 2021
0 Comments

Tea Bread Buns

This is another home baked bread from Sweden we call tea breads. Why I have no idea. Especially since Swedes are more famous for the amount of coffee they drink rather than tea. It…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Oct, 16, 2020

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