Healthy Food Archives - The Zero Waste Family®

Sprouting Grains and Legumes

Sprouting Grains and Legumes You may have noticed a lot of foods with sprouted grains or pulses in stores lately. Sprouted foods are beans, lentils, or grains that have gone…

Fermented Red Cabbage with Chili

Last week, we harvested what I presume to be the final red cabbage and red chili peppers of the season. I decided to ferment them so we will have yummy…

Fredrika Syren
Plant-Based, Vegan, Recipes - Salads
Nov, 26, 2023
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Looking for Easy Plants To Grow? Try Growing Herbs!

Fun, useful, and easy to grow, herbs are a great way to begin if you’re new to growing food!

Growing herbs is not only fun, but it…

Fredrika Syren
Gardening, Urban Homestead
Aug, 06, 2023
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Growing Microgreens

Nutritious and punchy in flavor, microgreens have taken the spotlight in the culinary world in recent years. But are they worth the hype? We say yes! Luckily, you don’t have to spend a…

Fredrika Syren
Gardening, Urban Homestead
Feb, 12, 2023
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Food Prep Recipes

I hope you all had a great and relaxing holiday. Now when the holiday’s are soon over, it’s time to start food prepping again and here are the recipes from my…

Fredrika Syren
Plant-Based, Vegan
Dec, 27, 2022
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Chemicals Lurking in Bread

Did you know that bread requires only four ingredients — flour, yeast, water and salt? So it’s mind boggling that almost all breads sold at grocery stores contain a number of additives … which…