Family Meals Archives - The Zero Waste Family®

One-Pot Wonders: Budget Edition

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Nov 3, 2022
1 Comments

One-Pot Wonders: Budget Edition I’m a huge fan of One-Pot Wonders and even One-Tray Wonders. If I can put all ingredients in one casserole dish, on a tray, or in…

How To Cut Grocery Costs & 5 Budget-Friendly Recipes

Most have heard stories from a parent or grandparent about how much cheaper their grocery bill was “back in their day.” And it’s true. Today, inflation is causing a lot of uncertainty as food…

Fredrika Syren
Zero Waste, Zero Waste Shopping
Jun, 08, 2022
0 Comments

How To Lower Your Cost of Food

How to lower your cost of food

How to lower your cost of food.

Many people struggle with food costs these days, especially since the price of food has gone up a lot…

Fredrika Syren
Zero Waste, Zero Waste Kitchen
Jan, 23, 2022
0 Comments

Frugal Food Challenge Recipes

I got many requests for the recipes from our Frugal Food Challenge, where our family of five plant-based eating members tried eating healthy and mostly organic for $100. Here are some of the recipes.

Bean…

Fredrika Syren
Recent Articles, Plant-Based, Vegan
Jun, 28, 2020
0 Comments

Plant-Based Weekly Menu 8/26

Monday

Quinoa Stuffed Acorn

Tuesday

Beet Soup and Home baked Bread

Wednesday

Creamy Spinach Pasta Sauce served with Spaghetti and beans

Thursday

Beet Burgers

Friday

Pizza

Saturday

Ramen in a Spicy Peanut Sauce

Sunday

Pasta Casserole

Dessert:

Strawberry and Rhubarb Tart

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jun, 07, 2020
0 Comments

Weekly Menu 6/1/20

Welcome June! Our garden is growing and provides lots veggies for all our meals and I have to make sure to eat it all before it spoils. It’s a good problem to have.

Monday

Mushroom…

Fredrika Syren
Plant-Based, Vegan, Plant-Based Recipes
May, 31, 2020
0 Comments

Weekly Menu 05/10/20

Monday

Lentil curry

Tuesday

Rolled tacos served with guacamole, pico de gallo and mixed salad

Wednesday

Stroganoff with Pasta

Thursday

Creamy Mushroom soup served with walnut toast

Friday

Pizza

Saturday

Seitan in a Masala Wine Sauce

Sunday

Vegan Crab Cakes

Sweet Ending:

Apple and Almond Cake

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
May, 10, 2020
0 Comments

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Family Meals

One-Pot Wonders: Budget Edition

How To Cut Grocery Costs & 5 Budget-Friendly Recipes

How To Lower Your Cost of Food

Frugal Food Challenge Recipes

Plant-Based Weekly Menu 8/26

Weekly Menu 6/1/20

Weekly Menu 05/10/20

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