By Larraine Roulston: Uninfluenced by western diet, people from the South Pacific enjoy eating coconut as their dietary staple. These populations are in excellent health, with no evidence of heart disease….
By Larraine Roulston: Uninfluenced by western diet, people from the South Pacific enjoy eating coconut as their dietary staple. These populations are in excellent health, with no evidence of heart disease….
Photo by Lesly Juarez on Unsplash
I started an Ayurvedic spring cleanse last week. In this cleanse, there are several routines and healthy habits such as a daily oil massage, sipping warm lemon water, and eating vibrant seasonal…
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