Children and Food Archives - The Zero Waste Family®

10 Tips For How To Reduce Waste and Chemicals As A Parent

I get so many questions about my best tips for green parenting and eco-friendly children. I totally understand how overwhelming it can be to have so many choices and know…

Tips for the Week’s Food Prep

School is starting again after a long summer and that means we’re back in routines which is nice but also a more busy weeks and that means less time to make meals for the…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Aug, 23, 2021
0 Comments

Raising Plant-Based Children—Family Meal-Friendly Menus

My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits, beans…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Sep, 03, 2020
0 Comments

Homemade Fruit Leather

Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and say hello to juicy…

Fredrika Syren
Plant-Based, Vegan, Recipes - Snack
May, 22, 2020
1 Comments

Healthy Meal Planning Made Easy

It’s dinner time, the kids are starved, and you draw a blank about what to make for dinner —so you just order a pizza. Have you ever been in this situation? Well, I have. And…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Mar, 18, 2020
0 Comments

Stop Saying Kids Don’t Eat Vegetables

How to get children to eat vegetables

Fredrika Syren
Zero Waste, Zero Waste Kids
May, 16, 2019
1 Comments

Plant-Based Breakfast Ideas for Kids

By Fredrica Syren:

A friend told me she has a hard time getting her 7-year-old to eat anything for breakfast each morning. I feel her pain, as all my three kids go through phases of being…

Fredrika Syren
Plant-Based, Vegan, Recipes - Breakfast
May, 04, 2018
0 Comments

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