Breakfast

Spinach Tofu Scramble

Spinach Tofu Scramble I absolutely love tofu scramble, especially after my workouts. Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and…

Blueberry scones for lazy morning

Time for blueberry scones for a lazy morning.

Kids are on break from school this week and since it’s a cold morning and rain in the forecast so to warm up…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Feb, 21, 2022
2 Comments

Overnight Oats Tips and Recipes

I think most of us have heard of overnight oats by now, and most of us have tried it. As a busy mom of three whose husband is gone a lot for work, overnight…

Fredrika Syren
Plant-Based, Vegan, Recipes - Breakfast
Sep, 11, 2021
0 Comments

Chocolate energy shake

I just finished watching the movie May I be Frank which is about a man called Frank off course who is overweight, sick with diabetes and Hep C. He’s dealing with a lot of anger. He…

Fredrika Syren
zGreen Mom's Kitchen
Feb, 08, 2021

Kid-friendly Plant-Based Breakfast Ideas

My three children are being raised on plant-based foods, which means they eat nothing that comes from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits,…

Fredrika Syren
Plant-Based, Vegan, Recipes - Breakfast
Nov, 01, 2020
1 Comments

Breakfast bread

When we lived in Paris we used to every morning go and buy fresh bread for breakfast. It always tasted to wonderful this warm bread. The last mornings I’ve been serving warm and fresh…

Fredrika Syren
Plant-Based, Vegan, Recipes - Bread
Nov, 14, 2019
0 Comments

Vegan Pesto Quiche

By Fredrica Syren aka Green Mom:

I love Sundays because it’s the one day a week we don’t have to rush off anywhere and can take our time eating breakfast in peace. Usually on Sundays…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Feb, 19, 2017
0 Comments

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