Seitan casserole with curry and mango

Feb, 21, 2011
A creamy casserole with taste of mango and curry, could it be better? These are some of my favorite flavor combination sweet and spicy. Kids will love the sweetness and cream and you can add more curry after you remove their portion for an extra kick.
  • 1 1/2 cup coconut milk
  • 1/2 cup mango chutney
  • 1 1/2 tsp red curry paste (more if you like it spicy)
  • 1 tbs tamari or Bragg’s liquid amino’s
  • 1 ripe banana, sliced
  • 1 packaged seitan stripes
  1. Preheat oven for F400
  2. Blend all ingredieces except the seitan in a bowl.
  3. Place seitan in a baking dish.
  4. Pour sauce over cover seitan.
  5. Arrange banana slices over in an even layer.
  6. Bake for abut 20 minutes.
  7. Enjoy with rice and vegetables.

Fredrika Syren

Fredrika Syren is an environmental activist and writer. In 2016, she founded the website Green-Mom.com where she shared her family’s journey of living zero waste. She lives in San Diego, California with her husband James and their children Bella, Noah, and Liam. Fredrika and her family were recently featured in the documentary Zero Time to Waste. Fredrika is also the author of Zero Waste for Families - A Practical Guidebook (which you can buy on this site)

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