How Our Family Gets Through Cold and Flu Season Using Natural Remedies

How Our Family Gets Through Cold and Flu Season Using Natural Remedies

Ultimately, following these practices helps illustrate how our family gets through cold and flu season using natural remedies.

It’s prime cold-and-flu season, and our family has been down for weeks. One runny nose quickly turns into multiple sick family members, each with a fever, aching bodies, and earaches. This winter, we’ve tackled the flu, bronchitis, ear infection, and strep. Despite consistent hand washing and healthy eating, those bugs still find a way in.

How Our Family Gets Through Cold and Flu Season Using Natural Remedies is all about finding ways to support our health naturally.

One of the best strategies in how our family gets through cold and flu season using natural remedies is to prioritize rest and hydration.

Over the years, to help us get through these tough spells, I have built a regimen of natural remedies that seem to lessen the blow of illness. Today, I want to walk you through some of our tried-and-true strategies for making it through the cold and flu months.

In addition, how our family gets through cold and flu season using natural remedies often includes a variety of herbal teas.

Using garlic is another way how our family gets through cold and flu season using natural remedies effectively.

Fire Cider Syrup is a perfect example of how our family gets through cold and flu season using natural remedies.

Sleep — Nothing beats rest when healing. I let my kids rest as needed, even if they’ve been up all night. For me, sleep can be tricky when I care for everyone, but I remind myself it’s necessary for my own well-being and theirs. 

Fluids — Drink lots of water, and load up on herbal teas and hot lemon water. Herbal teas like chamomile, Echinacea, and rosehip are staples in our family. Chamomile especially helps us sleep and reduces inflammation or fever. (It’s also helpful in treating pinkeye with a warm, soaked tea bag.)

Garlic — Use raw garlic for its antifungal and antibacterial properties. For an ear infection, prepare garlic oil by infusing minced garlic in olive oil, letting it stand, then straining, and then applying a few warm drops to the affected ear. For coughs or to boost immunity, blend minced raw garlic with raw honey and take a spoonful as needed. Alternatively, take a garlic supplement or add extra garlic to food when cooking.

Fire Cider Syrup— This syrup is a game-changer and a more kid-friendly version of my fire cider, which I take a tablespoon of each day.

Ingredients

• 1 cup maple syrup

• 1 tsp ginger powder

• 1 tsp turmeric

• 1 tsp cinnamon

• 1/2 tsp black pepper

• Grated peel and juice (zest) from 1 orange

Instructions

Incorporating elderberry syrup is a key element of how our family gets through cold and flu season using natural remedies.

Mix all the ingredients in a bowl or jar until thoroughly combined into a smooth syrup. Use a whisk or spoon to combine, making sure no clumps remain.

Additionally, spruce syrup is another way how our family gets through cold and flu season using natural remedies.

Probiotics also play a significant role in how our family gets through cold and flu season using natural remedies.

How our family gets through cold and flu season using natural remedies can also involve herbs like Astragalus.

Lastly, Thieves Oil is another method how our family gets through cold and flu season using natural remedies safely.

To use:

Stir one tablespoon of the syrup into a cup of hot water, mix well, and drink while warm to soothe symptoms.

You can also drizzle a spoonful of the syrup over oatmeal, yogurt, or toast to add both flavor and warmth. Repeat daily or as needed for an immune boost.

Other remedies I use:

Elderberry syrup — Use 1–2 teaspoons of syrup daily at the onset of illness, or more frequently if symptoms are persistent. My friend Corri gave me a bottle of her homemade syrup last year when my kids were sick. They loved the taste, so now I make my own following her process.

Spruce Syrup–Spruce syrup is made from spruce tips that grow in the spring. They contain a great amount of A- and C-vitamins and antioxidants, and are very, very antibacterial. It tastes great and can be used as a natural cough syrup. Here in Sweden, I have access to fresh spruce tips, so I make my own syrup using this recipe.

Probiotic — Add probiotics to your daily routine through supplements or fermented foods like yogurt or kefir. Take them daily to encourage a healthy gut and immune system. Good bacteria prevent infection, compete with bad bacteria, and help prevent harmful bacteria from forming while producing vitamins (such as Vitamin B) required for a healthy immune system.

Astragalus — An herb that has been used in traditional Chinese medicine for centuries, it boosts the body’s immune system and helps fight viruses, bacteria, and inflammation. It can be made into a tea or tonic.

Thieves Oil — Dilute the oil blend with coconut oil, then rub onto the bottoms of the feet at bedtime or as needed for immune support. For sore throats, add a single drop to a glass of water, stir thoroughly, and sip slowly. Always ensure proper dilution for safe use, especially with children.