This week’s baking creation- soda bread with carrots, flax seeds, oats, sesame seeds and spelt flour. It has lots of nice flavor and plenty of fiber!
2 tbs flax seeds
3 tbs sesame seeds ( save some for sprinkling on top)
1/2 cup oats
1 tsp salt
1/4 cup maple syrup
1/2 cup grated carrots
4 cups spelt flour
1 tsp baking soda
1 1/2 cups plain yogurt ( I used So delicious coconut yogurt)
Preheat oven to F400
Mix flax seeds, sesame seeds, oats, salt, spelt flour and baking soda in a large bowl. Blend yogurt, grated carrot and maple syrup and add slowly into the large bowl and blend until you have a sticky batter. Pour into a well greased loaf pan. Sprinkle sesame seeds over. Bake for 70 minutes or until center is dry.

Fredrika Syren

Fredrika Syren is an environmental activist and writer. In 2016, she founded the website Green-Mom.com where she shared her family’s journey of living zero waste. She lives in San Diego, California with her husband James and their children Bella, Noah, and Liam. Fredrika and her family were recently featured in the documentary Zero Time to Waste. Fredrika is also the author of Zero Waste for Families - A Practical Guidebook (which you can buy on this site)


  1. Reply

    Gail for So Delicious Dairy Free

    April 5, 2011

    Wow, Fredrica, that looks SO delicious! Thank you for choosing So Delicious Coconut Milk Yogurt to make this tasty recipe. I look forward to trying it and sharing it with all of our twitter and Facebook friends!

  2. Reply


    April 5, 2011

    Perfect! I was looking, just this morning, for a recipe to bake that used so delicious coconut yogurt. I didn't find one I liked but this is wonderful! Thanks!

  3. Reply


    April 6, 2011

    I'm happy you two are happy, I love baking with So Delicious products:)

  4. Reply


    April 7, 2011

    Great photo. It looks deliciously wholesome. Will try it this weekend. Thank you ~

  5. Reply


    April 14, 2011

    Foodlovestory,Thanks for you comment and complement:)

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Press Kit
Book - Zero Waste for Families
Watch for Free in Oct
Zero Time To Waste Film Poster

Get weekly UPdateS

Let’s stay in touch so we can take this journey together!