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Chocolate energy shake

Date
Feb, 08, 2021

I just finished watching the movie May I be Frank which is about a man called Frank off course who is overweight, sick with diabetes and Hep C. He’s dealing with a lot of anger. He embarks on a 42 day raw food and holistic healing journey. I highly recommend the movie.

I’m a smoothie junky, specially green smoothies and I love trying new ones. What’s not to love, super food in a glass:) In the movie Frank drinks a smoothie that just sounded so good I decided to try to make it. It’s amazing and now part of my daily routine. It keeps me full for a long time and gives me a little kick instead of drinking coffee.

1 cup almond milk
1 tbs almond butter
2 dates, pitted and chopped
1 tbs cocoa powder
1 tbs cocoa nibs
1 tbs Green superfood ( I used Amazing Grass green superfood)

Fredrika Syren

Fredrika Syren is an environmental activist and writer. In 2016, she founded the website Green-Mom.com where she shared her family’s journey of living zero waste. She lives in San Diego, California with her husband James and their children Bella, Noah, and Liam. Fredrika and her family were recently featured in the documentary Zero Time to Waste. Fredrika is also the author of Zero Waste for Families - A Practical Guidebook (which you can buy on this site)

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