Come learn how to cook whole-food and plant-based meals that are easy, healthy but also delicious. This class is a hands-on class that provides comprehensive, step-by-step instructions on how to transform fruits, vegetable, whole…
By Fredrica Syren:
This week we’re in Sweden, trying to stay cool in a heatwave by going to the beach as much as possible. Dinners will be lighter at times and fast to make because…
By Larraine Roulston:
Many kitchen food scraps are deemed waste when, in reality, they are a valuable resource. Carrot peelings and other similar organics help create terrific compost; however, before composting, some produce can be upcycled to serve…
By Fredrica Syren:
Ok, so how many times have you had a few different vegetables and other food items in the fridge, but you still stood there scratching your head because you didn’t know what…
Let’s stay in touch so we can take this journey together!