A Meaningful, Minimalist Life
Years back, I toyed with the idea of abandoning modernity, finding a nice patch of forest and adopting a life in the wilderness — Walden Pond style, eating berries and
Years back, I toyed with the idea of abandoning modernity, finding a nice patch of forest and adopting a life in the wilderness — Walden Pond style, eating berries and
By Dawna Matthews As an adult, I came to yoga for healing and unity of mind, body and spirit. After I became a mom, I was surrounded with not just
By Fredrica Syren Every January, my husband and I do a body cleanse. How long usually depends on how long we feel like doing it, but it generally lasts
By Julie Zeff When I get overwhelmed during my busy day as a working mom of three, I notice that my breath becomes shallow, I feel tight in my chest and
By Fredrica Syren As you might have suspected, in 2013 we’ll be welcoming another baby to our family. In March we’re expecting a boy who will be joining his big
By Fredrica Syren Every year I make new year’s resolutions. I see them as goals I set for myself annually to keep me going, to make my life better. This
By Dawna Matthews For the last few weeks, we have focused on celebrating holidays, surrounding ourselves with loved ones, and bringing closure to the year as we make room for
By Shannon Thompson It is true. Our culture increasingly emphasizes consumerism over connection, and overindulgence often replaces the enjoyment of simple and sustainable pleasures. And yet, every year, most of
By Fredrica Syren Due to cost, more and more of our foods are becoming genetically modified these days. However, we really don’t know what the long-term effects of these foods
By Carolyn Fallon The holiday season is upon us and many families are enjoying their time together. While it is important to create great memories with family and friends, and
By Fredrica Syren I bet you all are preparing for New Years Eve festivities by now but if you looking for something festive to eat for tomorrow breakfast to celebrate
By Julie Zeff One of my favorite things about this time of year is today – December 31st – New Year’s Eve – a new beginning full of endless possibility is right on
Let’s stay in touch so we can take this journey together!