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zGreen Mom's Kitchen

Mushroom and chive pasta sauce

We’re still struggling with jetlag, which off course means it’s the kids who are working on it and therefore keeping us up at night, yikes. When you’re sleep deprived the

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zGreen Mom's Kitchen

The Silence of Traveling

Yup so now we just finally arrived home and since it’s been a long journey and I’m still feeling sick there won’t be a post today either for but I

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zPersonal Care

Go Green Summer Travel!

We just came back from our vacation in Sweden and boy does it feel nice to be home again. Traveling is fun but I know it’s has it’s impact on

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zMisc (formerly nutrition)

School Lunches Getting Healthier

By Fredrica Syren I think it’s amazing that school lunches still need work. For Pete’s sake, these are our children we’re talking about and of course they need a nutritional

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zGreen Mom's Kitchen

Homemade popsicles

In two days we’re leaving Sweden to go home to San Diego again. It’s been great to be here and I sad to go. The bummer is that I’m been

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zMisc (formerly nutrition)

Hemp — Makes It Easy Being Green

By Chef Centehua The hemp plant has been cultivated for millennia, its use dating back to the Neolithic Age in China, Asia, the Middle East, and eventually Western Europe. It’s known

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zGreen Mom's Kitchen

Beet Quinoa Risotto

! found beautiful beets at the farmers market today and make old favorite beet risotto with quinoa instead of rice. I love this risotto because it’s very slightly sweet and

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zChild and Baby

The Joy of Traveling with Kids

Fredrica Syren Now, if you did not detect the sarcasm in the title and you think this is an article about how perfect our 18-hour journey to Sweden was, you

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zGreen Mom's Kitchen

It’s My Birthday….

And I will skip blogging if I want to:)Today I’m celebrating my birthday with my favorite people in the whole world and some really yummy food not cooked by me.

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Plant-Based, Vegan

Warm Potato Salad

After a long day at the beach we were all so tired so I made a warm potato salad and served with a bean salad. I don’t like regular potato

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In our home, we are always striving for health and natural immunity!

With so many bugs going around it’s important to take the extra step to support your mind, body, and health!

We are sharing some of our favorite essential oils remedies with you over the next couple weeks!

This first “Immunity Boosting Oil” recipe calls for #thievesoil along with a carrier oil!

Thieves® essential oil is a legendary blend of purifying essential oils, Clove, Lemon, Cinnamon Bark, Eucalyptus radiata, and Rosemary, known for immune support and cleansing properties when taken internally and refreshing breathing experiences aromatically and topically. (Info from the @youngliving website)

All you have to do is rub it on your feet or diffuse!

Have you explored natural ways to stay healthy?

We would love to hear what has worked well for you and your family!!

Feel free to share below in the comments!






#immunity #essentialoils #thievescleaner #thieves #youngliving #immunesystem #immunesystembooster #wellness #wellnessjourney #immuneboost #healthybody
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Motherhood is the hardest job I ever had, but yet the most rewarding. I have grown with my kids, they make me see the world in a different way. But yes, my house is mess and more than once have I left the house with clothes, backwards, socks sticking to my clothes, forgot something but this is chaos I live and love.

Give me a heart if you can relate❤️





#motherslove #momlife #momsofinstagram #mom #mommy #lifeasmom #lifeasamama #lifewithkids #love #mommylife #mommycrazy
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In our latest YouTube video, we talk about why oats are one our favorite staple foods and we share our favorite oat recipes.




#oatsforbreakfast #oatspiration #oatsrecipes #plantbasedfamily #staplefoods #budgeteating #budgeteats #familymeals #veganfamily #oats #zerowasteeating #zerowasteliving #zerowastefoodchallenge #zerowastegroceries
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More broccoli! I think this will be the record season for broccoli and tomatoes.





#broccoli #growingbroccoli #broccoliplant #growingfood #growingfoodathome #growingfoodinmygarden #growingfoodinthecity #backyardurbanfarming #backyardhomestead #sustainablegardening #sustainableliving #organicgardening
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Martin Luther King Day!




#mlkday #martinlutherking #remberanceday #socialjusticewarrior #socialjusticeactivist #socialjustice
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28 2

Family fun on the bay since school is out. We love being a tourist in our own city.




#touristinmyowncity #exploring #sandiego #familytime #family #seaportvillagesandiego
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Seriously, I absolutely love all the beautiful colors at the farmer’s market at @hillcrestfarmersmkt




#zerowasteshopping #zerowasteproduce #zerowastefood #locallygrownproduce #farmersmarket #farmersmarketfinds #organicfood #healthyfoodonabudget #budgeteating #eatlocalgrown
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71 3

Waking up to tsunami warning 😟




#tsunami #tsunamiwarning #tsunamiwaves #sandiegotsunami
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48 11

Picnic lunch in all it’a glory! Salad with pesto potatoes and chickpeas.




#zerowastepicnic #wastefreepicnic #vegansalad #glutenfreevegan #plantbased #vegan #veganfood #vegansofig #whatveganseat #veganfoodshare #vegetarian #healthy #healthyfood #foodie #crueltyfree #govegan #food #veganism #veganlife #vegansofinstagram #organic #glutenfree #healthylifestyle #plantbaseddiet #veganrecipes #dairyfree #love #nutrition #veganeats #cleaneating
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Sounds like a good day!





#gardenhumor #gardenhumoratitsbest #funny #garden #gardening #gardeninglife #gardenersworld
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133 17

I’m in love with my yeti so I can bring my green smoothies and green juices with me wherever I go.





#yetitumbler #yetismoothie #greensmoothie #smoothieonthego #greensmoothiegirl #zerowasteliving #zerowastemama
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