It’s apple season  and if you are blesses with lots apples you should make apple bread. Yesterday I traded some figs for apples from one of neighbor so I made apple bread for kids to have with soup dinner and sure was a hit.

  • 1 cup grated apples
  • 50g butter
  • 2. 1/2 cups almond milk
  • 1 package active dry yeast
  • 1 tbsp. maple syrup
  • 1 tsp salt
  • 2 tsp ground cinnamon
  • 2 tbsp. whole flax seeds
  • About 6 cups white spelt flour
Mix half of the flour, cinnamon, salt, flax seeds and yeast in a large mixing bowl. Melt butter on the stove in a pot and add milk, maple syrup and apples. Add wet to dry ingredients and blend well. Add a little flour at the time until you have a sticky but workable dough. Let us rise under a kitchen towel for 45 minutes.
Place dough on a surface dusted with flour. Knead the dough, adding more flour if it’s too sticky. Make dinner rolls by rolling them in your hand. Place rolls on a parchment paper on a cookie sheet. Cover with towel and rest for 20. Preheat oven to F400/C250
Bake for 8-10 minutes, depending on size. They should be golden.

Fredrika Syren

Fredrika Syren is an environmental activist and writer. In 2016, she founded the website Green-Mom.com where she shared her family’s journey of living zero waste. She lives in San Diego, California with her husband James and their children Bella, Noah, and Liam. Fredrika and her family were recently featured in the documentary Zero Time to Waste. Fredrika is also the author of Zero Waste for Families - A Practical Guidebook (which you can buy on this site)

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