By Fredrica Syren

I’m a huge tea drinker and always have been. Black, green, white, herbal or African Red — it does not matter.  I like them all. So it was not a surprise to me when my kids turned into as much of tea fans as I am. Of course the only tea they drink, as they are young, are herbal and South African Red Bush “Rooibos” since these are decaffeinated.

0603-tea-time-0550Introduced to the West over 400 years ago from China, tea has been used by the Eastern world for more than 4500 years. It’s said that the Chinese Emperor, Shan Nong, discovered tea in 2737 B.C. As legend goes, the emperor used to drink hot water, but one day while in a garden, tea leaves fell into the water and created a rich, alluring aroma. Voila! Tea was discovered.

Although tea has been used as medicine for centuries in East, here in the West we’re just figuring out that tea is good for us. Different teas have different benefits, and studies have found that some teas may help with cancer, heart disease, and diabetes. They also are credited with encouraging weight loss, lowering cholesterol, and bringing about mental alertness.

The most popular teas on the market today are as follows:

White tea — White tea is the least processed tea and has the highest antioxidant levels. It’s loaded with catechins, a group of antioxidants found to reduce cholesterol. Studies suggest that white tea may protect against cancer causing cells and against many different types of cancer, such as colon, prostate and stomach cancers.

Green Tea — It contains the highest concentration of powerful antioxidants called polyphenols. ResearchBlack iron asian teapot with sprigs of mint for tea shows that green tea might slow/stop growth of breast and ovarian cancer cells. Green tea traditionally has been used to control blood sugar levels also.

South African Red Bush “Rooibos”— This tea contains no caffeine and is good for headaches, irritability, insomnia, nervous tension, hypertension & mild depression. It also has anti-spasmodic properties that can relieve cramps & colic. On a hot summer day, there is nothing better than iced rooibos tea in my opinion.

Black tea — The leaves of black tea are steeped so that they can give a dark color when used as a beverage. Fluoride is another component of black tea and thus allows oral and bone health. Black tea contains flavonoids, which have anti-inflammatory qualities.

Herbal tea — This comes in so many different flavors. For example, chamomile is calming and helps with cramps. Mint is used for digestive aid. And stinging nettle is high in iron, making it excellent for combating anemia and fatigue. It supports the liver and the female hormonal system. It also supports healthy breastfeeding, among other things. Ginger both stimulates and soothes the digestive system. Rosehip tea, which is the best plant sources of vitamin C, is important for the immune system, skin and tissue health and adrenal function.

Black-Tea-Health-Benefits leftOolong tea-– Oolong tea is partially oxidized and falls between green and black teas with regard to color, flavor, and antioxidant and polyphenol levels. Oolong is known to have an earthy flavor. Its health benefits include obesity and skin treatments, and cardiovascular disease risk reduction.

Of course there are so many more different teas on the market, but these are the most popular and easiest to get a hold of. So boil some water and make tea time part of your day for your health.

To read more about the health benefits of tea go here:




Fredrika Syren

Fredrika Syren is an environmental activist and writer. In 2016, she founded the website Green-Mom.com where she shared her family’s journey of living zero waste. She lives in San Diego, California with her husband James and their children Bella, Noah, and Liam. Fredrika and her family were recently featured in the documentary Zero Time to Waste. Fredrika is also the author of Zero Waste for Families - A Practical Guidebook (which you can buy on this site)

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