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Eating Well on a Budget: Why Lentils Are a Staple in Our Family Kitchen

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jan 18, 2026
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Eating Well on a Budget: Why Lentils Are a Staple in Our Family Kitchen As a vegan family, lentils are a cornerstone of our diet, but lentils are truly a…

Lentils—World’s Most Healthy Food?

By Fredrica Syren:

I still remember the first time I ever tasted lentils. I hated everything about them – taste, texture . . . even the thought of them.

Who…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Jun, 25, 2014
1 Comments

Fall Budget-Friendly Vegan Dishes

Fall Budget-Friendly Vegan DishesFall is a beautiful time of year for embracing cozy, comforting meals, and what better way to do so than with budget-friendly, vegan recipes? Whether you’re a longtime vegan, trying to…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Nov, 17, 2024
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How to Be More Sustainable at Home this Holiday Season

The days are getting shorter, the weather is cooling down (even if you’re living in sunny Los Angeles), and the holiday season is officially right around the corner. While this may be the most wonderful time…

Fredrika Syren
Zero Waste, Zero Waste Holiday
Nov, 10, 2020
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Raising Plant-Based Children—Family Meal-Friendly Menus

My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits, beans…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Sep, 03, 2020
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Frugal Food Challenge Recipes

I got many requests for the recipes from our Frugal Food Challenge, where our family of five plant-based eating members tried eating healthy and mostly organic for $100. Here are some of the recipes.

Bean…

Fredrika Syren
Recent Articles, Plant-Based, Vegan
Jun, 28, 2020
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Save Money—Stop Wasting Food

Food waste is a huge environmental problem today. It’s a fact that 1/3 of all food produced worldwide is being thrown away and that here in the USA, 25% of our fresh water is…

Fredrika Syren
Zero Waste, Zero Waste Home
Nov, 20, 2019
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Tomato and lentil soup with kale